Texican vanilla

63 Fair
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Summary

This product contains beneficial ingredients like milk, cream, and vanilla extract, which provide essential nutrients and natural flavor. However, it is processed and includes added sugar, which is a refined carbohydrate linked to health issues when consumed in excess. The presence of gums as stabilizers also contributes to its processing level, limiting its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Bread

Key ingredients 8

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a balanced profile of macronutrients. The presence of lactose may be a concern for those with lactose intolerance.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as obesity and dental cavities.

Risks

High intake can lead to obesity, type 2 diabetes, and dental problems.

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Cream
Good

Cream is a dairy product that provides a rich source of fat-soluble vitamins and healthy fats. It is minimally processed and can enhance the flavor and texture of foods. The saturated fat content may be a concern for heart health if consumed in excess.

Risks

High in saturated fats, which may impact heart health if consumed excessively.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture in culinary applications.

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Skim Milk
Neutral

Skim milk is a low-fat dairy option that retains essential nutrients like calcium and protein. It is processed to remove most of the fat content. Suitable for those seeking lower calorie intake while maintaining nutrient intake.

Benefits

Provides calcium and protein with reduced fat content, suitable for low-calorie diets.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn, used as a sweetener and energy source. It is highly processed and rapidly absorbed, impacting blood sugar levels. Often used in processed foods for its sweetening properties.

Risks

May cause rapid spikes in blood sugar levels.

Benefits

Provides a quick source of energy.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, adding aroma and taste to foods. It is minimally processed and contains antioxidants. Enhances the sensory profile of foods without significant health risks.

Benefits

Contains antioxidants and enhances flavor naturally.

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Locust Bean
Neutral

Locust bean, also known as carob, is used as a thickening agent in foods. It is derived from the seeds of the carob tree and is minimally processed. Provides a natural alternative to synthetic thickeners.

Benefits

Acts as a natural thickener and stabilizer in food products.

Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability in foods. It is minimally processed and widely used in the food industry. May cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Processing

Group 3 · Processed

Processed Foods

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