64 oz Lactose Free Organic Low Fat Chocolate Milk

Organic Valley
70 Good
$5.63 · 64 fl.oz
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Summary

This lactose-free organic low-fat chocolate milk contains beneficial ingredients like organic lowfat milk, cocoa, and added vitamins, which contribute to its nutritional value. However, it is ultra-processed and includes added sugar and natural flavors, which can be concerning due to their impact on health and lack of transparency. The presence of these ingredients, along with the processing level, limits its overall healthiness despite its organic certification.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Milk

Key ingredients 9

Organic Grade A Lowfat Milk
Good

Organic Grade A Lowfat Milk is a good source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It provides a base for the beverage, contributing to its creamy texture and nutritional value.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Organic Unrefined Cane Sugar
Bad

Organic Unrefined Cane Sugar is a natural sweetener but contributes to added sugar content, which can lead to health issues if consumed in excess. Although organic, it still impacts blood sugar levels and caloric intake. It enhances the sweetness of the product but should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness without synthetic additives.

Organic Cocoa
Good

Organic Cocoa is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. The alkali processing reduces bitterness but may decrease some antioxidant properties. It adds a rich chocolate flavor to the milk.

Benefits

Contains antioxidants that may support cardiovascular health.

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Organic Natural Flavor
Bad

Organic Natural Flavor is a catch-all term that can include a variety of compounds, making it less transparent. While organic, it still lacks specificity, which can be concerning for those with allergies or sensitivities. It is used to enhance the overall flavor profile of the product.

Risks

Potential allergen risk due to unspecified components.

Benefits

Enhances the flavor without artificial additives.

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Salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation to avoid health issues like hypertension. It is a common ingredient in many foods, providing essential sodium for bodily functions. In this product, it balances the sweetness and enhances the chocolate flavor.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

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Lactase Enzyme
Good

Lactase Enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It enhances digestibility without altering the nutritional content of the milk. This enzyme allows more people to enjoy dairy without discomfort.

Benefits

Improves digestibility for lactose-intolerant individuals.

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Gellan Gum
Neutral

Gellan Gum is used as a stabilizer to improve texture and consistency. It is derived from bacterial fermentation and is generally recognized as safe. It helps maintain the uniformity of the product without affecting its nutritional value.

Benefits

Improves texture and consistency of the product.

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Vitamin A Palmitate
Good

Vitamin A Palmitate is added to fortify the milk, supporting vision and immune function. It is a synthetic form of vitamin A, ensuring consistent nutrient delivery. This fortification helps meet daily vitamin A requirements.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from food sources alone.

Benefits

Supports vision and immune health through fortification.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health, often added to dairy products for fortification. It helps maintain healthy bones and supports immune function. This addition ensures the milk contributes to daily vitamin D intake.

Benefits

Enhances calcium absorption and supports bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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