At a glance
Summary
This oat-based milk is a processed product with a relatively clean ingredient list, featuring beneficial additions like oats, sea salt, and vitamins B2, B12, and D. However, it includes sunflower oil, which is a processed oil, and an acidity regulator, which slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite its nutritional fortification.
Key ingredients 10
OatsVery Good
Oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and can support heart health by lowering cholesterol levels. Oats also offer a source of plant-based protein.
Risks
May contain gluten if not certified gluten-free, which can be a concern for those with celiac disease or gluten sensitivity.
Benefits
Rich in beta-glucans, which can help reduce cholesterol and improve heart health. Provides a good source of fiber and plant-based protein.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, it retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance and flavor enhancement.
Riboflavin (B2)Good
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to fortify foods and improve nutritional content. It plays a role in maintaining healthy skin and eyes.
Benefits
Supports energy production and cellular function, contributing to overall health and well-being.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to plant-based products to ensure adequate intake for those avoiding animal products. It is essential for preventing anemia and supporting neurological health.
Benefits
Essential for nerve function and red blood cell production, helping to prevent anemia and support neurological health.
Vitamin DGood
Vitamin D is vital for calcium absorption and bone health. It is often added to fortified foods to help meet daily nutritional requirements. It also supports immune function and overall health.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Supports calcium absorption and bone health, and plays a role in immune function.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving and mixing other ingredients.
See more about Water →Pea proteinNeutral
Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It provides a good amino acid profile but is less bioavailable compared to animal proteins. It is a suitable alternative for those avoiding animal products.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Offers a plant-based protein source that is suitable for vegans and vegetarians. Contains essential amino acids necessary for muscle repair and growth.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator in food products. It helps fortify products with calcium, which is essential for bone health. It is a common additive in plant-based milks to improve nutritional content.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones and other health issues.
Benefits
Provides a source of calcium, which is important for maintaining strong bones and teeth.
E340Neutral
E340, also known as potassium phosphate, is used as an acidity regulator and stabilizer in food products. It helps maintain the pH balance and stability of the product. It is generally recognized as safe when used in food.
Risks
Excessive consumption may lead to an imbalance in phosphate levels, affecting kidney function.
Benefits
Helps maintain product stability and pH balance, ensuring consistent quality.
High oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of oils can contribute to an imbalance in dietary fats.
Benefits
Contains monounsaturated fats that are more stable and beneficial compared to polyunsaturated fats found in regular sunflower oil.
Processing
Processed Foods
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