At a glance
Summary
Parmigiano Reggiano is a processed cheese with a simple ingredient list consisting of milk, salt, and rennet, which are all high-quality components. The organic origin of the milk enhances its nutritional profile, providing essential nutrients like calcium and protein. Despite being processed, the absence of harmful additives and the use of clean ingredients contribute to its high score within the processed food category.
Key ingredients 3
MilkGood
Milk is a primary source of high-quality protein and essential nutrients. The organic origin indicates a higher standard of production with fewer contaminants. It provides a rich source of calcium and vitamins beneficial for bone health.
Risks
Potential lactose intolerance in some individuals may cause digestive discomfort.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Organic milk may contain higher levels of omega-3 fatty acids and antioxidants.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the cheese-making process by curdling milk, allowing for the formation of cheese.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a refined form, lacking additional trace minerals found in unrefined salts. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play