WHOLE MILK FRESH CHEESE

El Mexicano
75 Good
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Summary

This whole milk fresh cheese is made from high-quality ingredients, including pasteurized grade A milk, salt, and enzymes, which contribute to its nutritional value and minimal processing. The absence of harmful additives and the use of simple, clean ingredients make it a healthier choice within its category. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marquez Brothers International, Inc.
Category Cheese

Key ingredients 3

Pasteurized Grade A Milk
Good

Pasteurized grade A milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a primary ingredient in cheese, providing a rich and creamy texture.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Provides essential nutrients like vitamin D and B12.

Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production, contributing to the overall taste profile. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a natural preservative, extending the shelf life of cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese production process, aiding in texture and flavor development. Typically derived from microbial or animal sources, they are safe for consumption.

Benefits

Facilitate the cheese-making process, contributing to the development of texture and flavor.

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Processing

Group 3 · Processed

Processed Foods

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