Chocolate Whey Protein

Whey Lidl
62 Fair
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Summary

This protein powder features a blend of beneficial plant-based proteins such as pea protein, brown rice protein, and chia seeds, which are minimally processed and provide a good amino acid profile. However, the inclusion of sunflower oil, a highly processed seed oil, and natural flavors, which lack transparency, detracts from its overall ingredient quality. The product is moderately processed, which impacts its score, but it remains a decent option for those seeking plant-based protein sources.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Schwarz Group
Category Protein Powders

Key ingredients 8

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed and often considered a clean protein option. It is a suitable alternative for those avoiding animal-based proteins.

Benefits

Rich in essential amino acids and easily digestible, making it a good protein source for muscle repair and growth.

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Brown Rice Protein
Good

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often used in combination with other plant proteins to provide a complete amino acid profile. It is a clean protein source with minimal processing.

Benefits

Provides essential amino acids and is a good option for those with dietary restrictions or allergies.

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Chia Seed
Good

Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide various health benefits. Chia seeds can enhance the nutritional profile of protein supplements.

Benefits

High in fiber and omega-3 fatty acids, supporting heart health and digestion.

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Cocoa
Neutral

Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process can reduce the antioxidant content compared to natural cocoa. It is used primarily for flavor and color in protein supplements.

Risks

The alkalization process may reduce the antioxidant content of cocoa.

Benefits

Provides flavor and color, with some remaining antioxidant properties.

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Acacia
Neutral

Acacia is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is considered a natural additive. It is generally recognized as safe and has minimal processing.

Benefits

Acts as a natural stabilizer and thickener, with potential prebiotic benefits.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They are often used to enhance taste without adding nutritional value.

Risks

Potential for undisclosed additives and processing methods that may not align with clean eating principles.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Its inclusion in supplements is generally discouraged due to these health concerns.

Risks

High omega-6 content may promote inflammation and is associated with potential health risks when consumed in large amounts.

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Rice Dextrin
Neutral

Rice dextrin is a carbohydrate derived from rice, used as a filler or thickener in food products. It is considered a neutral ingredient with minimal nutritional impact. It is often used to improve texture and consistency in protein supplements.

Benefits

Provides texture and consistency without significant nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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