Chocolate High Protein Shake

Kate Farms
62 Fair
View on Amazon

Summary

This protein shake contains beneficial ingredients like pea protein, flaxseed oil, and a phytonutrient blend, which contribute to its nutritional value. However, the presence of high linoleic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are notable concerns. The product also includes several additives, which slightly detract from its overall formulation quality.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Danone
Category Protein Powders

Key ingredients 15

Pea Protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile, though not as complete as animal-based proteins. It is a suitable option for those avoiding animal products but may lack certain essential amino acids. It is generally well-tolerated and hypoallergenic.

Benefits

Provides a plant-based protein source that is rich in iron and supports muscle maintenance.

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Dutch Cocoa Powder
Neutral

Dutch cocoa powder is processed with alkali to reduce acidity and enhance flavor. This processing can reduce some antioxidant content compared to natural cocoa. It provides a rich chocolate flavor and is commonly used in various food products.

Benefits

Contains flavonoids which may support heart health and improve mood.

Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from the monk fruit, providing sweetness without calories. It is often used as a sugar substitute in low-calorie products. It does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Offers a natural, zero-calorie sweetening option that does not affect blood glucose levels.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant, known for its zero-calorie content. It is used as a sugar alternative in many products. It does not contribute to tooth decay and is safe for diabetics.

Benefits

Provides a natural, calorie-free sweetening option that is safe for blood sugar management.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives not disclosed on the label.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion and possible adverse reactions.

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Agave Inulin
Good

Agave inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the agave plant and can help improve bowel regularity. It also contributes to a feeling of fullness, aiding in weight management.

Risks

Excessive consumption may lead to digestive discomfort such as bloating or gas.

Benefits

Supports gut health and may aid in weight management by promoting satiety.

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Acacia Gum
Neutral

Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is generally recognized as safe. It is often used to improve texture and consistency in food products.

Benefits

May support digestive health by acting as a prebiotic fiber.

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Oat Fiber
Good

Oat fiber is a source of dietary fiber that aids in digestion and helps maintain healthy cholesterol levels. It is derived from the outer husk of oats and is beneficial for heart health. It can also contribute to a feeling of fullness, supporting weight management.

Benefits

Supports heart health and digestive regularity due to its high fiber content.

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High Linoleic Sunflower Oil
Very Bad

High linoleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted using industrial processes that may involve heat and chemicals. Its high omega-6 content is a concern for those seeking to balance their omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

Flaxseed Oil
Good

Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health. It is derived from flaxseeds and is known for its anti-inflammatory properties. It is a beneficial addition to diets lacking in omega-3s.

Benefits

Supports cardiovascular health and provides anti-inflammatory benefits due to its omega-3 content.

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Brown Rice Syrup Solids
Neutral

Brown rice syrup solids are used as a sweetener and carbohydrate source in food products. They are derived from brown rice and provide a mild sweetness. They are often used in place of corn syrup in natural and organic products.

Risks

May contribute to elevated blood sugar levels if consumed in large amounts.

Benefits

Provides a natural sweetening option with a lower glycemic index than refined sugars.

Locust Bean Gum
Neutral

Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe and is often used in dairy and non-dairy products.

Benefits

May aid in digestive health by acting as a soluble fiber.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and prevent oxidation in food products. It is derived from the rosemary plant and is known for its antimicrobial properties. It can enhance the shelf life of products without synthetic preservatives.

Benefits

Provides natural antioxidant benefits and helps preserve food quality.

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Spectra Phytonutrient Blend
Good

The Spectra phytonutrient blend contains a variety of plant extracts and concentrates that provide antioxidant and anti-inflammatory benefits. It includes ingredients like broccoli, green tea, and turmeric, known for their health-promoting properties. This blend supports overall health and wellness by providing a diverse range of phytonutrients.

Benefits

Offers a wide range of antioxidants and phytonutrients that support immune function and reduce inflammation.

Vitamins And Minerals
Good

The vitamins and minerals blend provides essential nutrients that support various bodily functions, including bone health, immune function, and energy metabolism. It includes important vitamins like vitamin D3 and B12, which are crucial for maintaining health. This blend helps ensure adequate intake of essential micronutrients.

Benefits

Supports overall health by providing essential vitamins and minerals necessary for bodily functions.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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