Chocolate High Protein Shake
Summary
This protein shake contains beneficial ingredients like pea protein, flaxseed oil, and a phytonutrient blend, which contribute to its nutritional value. However, the presence of high linoleic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are notable concerns. The product also includes several additives, which slightly detract from its overall formulation quality.
At a glance
Key ingredients 15
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile, though not as complete as animal-based proteins. It is a suitable option for those avoiding animal products but may lack certain essential amino acids. It is generally well-tolerated and hypoallergenic.
Benefits
Provides a plant-based protein source that is rich in iron and supports muscle maintenance.
Dutch Cocoa PowderNeutral
Dutch cocoa powder is processed with alkali to reduce acidity and enhance flavor. This processing can reduce some antioxidant content compared to natural cocoa. It provides a rich chocolate flavor and is commonly used in various food products.
Benefits
Contains flavonoids which may support heart health and improve mood.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit, providing sweetness without calories. It is often used as a sugar substitute in low-calorie products. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Offers a natural, zero-calorie sweetening option that does not affect blood glucose levels.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant, known for its zero-calorie content. It is used as a sugar alternative in many products. It does not contribute to tooth decay and is safe for diabetics.
Benefits
Provides a natural, calorie-free sweetening option that is safe for blood sugar management.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives not disclosed on the label.
Risks
Potential for undisclosed additives and allergens, leading to consumer confusion and possible adverse reactions.
Agave InulinGood
Agave inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the agave plant and can help improve bowel regularity. It also contributes to a feeling of fullness, aiding in weight management.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports gut health and may aid in weight management by promoting satiety.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is generally recognized as safe. It is often used to improve texture and consistency in food products.
Benefits
May support digestive health by acting as a prebiotic fiber.
Oat FiberGood
Oat fiber is a source of dietary fiber that aids in digestion and helps maintain healthy cholesterol levels. It is derived from the outer husk of oats and is beneficial for heart health. It can also contribute to a feeling of fullness, supporting weight management.
Benefits
Supports heart health and digestive regularity due to its high fiber content.
High Linoleic Sunflower OilVery Bad
High linoleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted using industrial processes that may involve heat and chemicals. Its high omega-6 content is a concern for those seeking to balance their omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Flaxseed OilGood
Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health. It is derived from flaxseeds and is known for its anti-inflammatory properties. It is a beneficial addition to diets lacking in omega-3s.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits due to its omega-3 content.
Brown Rice Syrup SolidsNeutral
Brown rice syrup solids are used as a sweetener and carbohydrate source in food products. They are derived from brown rice and provide a mild sweetness. They are often used in place of corn syrup in natural and organic products.
Risks
May contribute to elevated blood sugar levels if consumed in large amounts.
Benefits
Provides a natural sweetening option with a lower glycemic index than refined sugars.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally recognized as safe and is often used in dairy and non-dairy products.
Benefits
May aid in digestive health by acting as a soluble fiber.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness and prevent oxidation in food products. It is derived from the rosemary plant and is known for its antimicrobial properties. It can enhance the shelf life of products without synthetic preservatives.
Benefits
Provides natural antioxidant benefits and helps preserve food quality.
Spectra Phytonutrient BlendGood
The Spectra phytonutrient blend contains a variety of plant extracts and concentrates that provide antioxidant and anti-inflammatory benefits. It includes ingredients like broccoli, green tea, and turmeric, known for their health-promoting properties. This blend supports overall health and wellness by providing a diverse range of phytonutrients.
Benefits
Offers a wide range of antioxidants and phytonutrients that support immune function and reduce inflammation.
Vitamins And MineralsGood
The vitamins and minerals blend provides essential nutrients that support various bodily functions, including bone health, immune function, and energy metabolism. It includes important vitamins like vitamin D3 and B12, which are crucial for maintaining health. This blend helps ensure adequate intake of essential micronutrients.
Benefits
Supports overall health by providing essential vitamins and minerals necessary for bodily functions.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store