At a glance
Summary
This protein supplement contains high-quality protein sources like Cross-Flow Microfiltered Whey Protein Isolate and Egg Albumin, which support muscle recovery and growth. However, the presence of artificial sweeteners like sucralose and the use of natural and artificial flavors raise concerns about potential health effects and transparency. Additionally, the inclusion of soy lecithin as an emulsifier adds to the processing level, impacting the overall score.
Key ingredients 9
Cross-Flow Microfiltered Whey Protein IsolateVery Good
Cross-Flow Microfiltered Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. The cross-flow microfiltration process preserves protein integrity and minimizes denaturation. It is easily digestible and supports muscle recovery and growth.
Benefits
Rich in essential amino acids and supports muscle protein synthesis effectively.
Hydrolyzed CaseinGood
Hydrolyzed Casein is a pre-digested form of casein protein, which allows for faster absorption. It provides a sustained release of amino acids, beneficial for muscle recovery. The hydrolysis process breaks down proteins into smaller peptides, enhancing digestibility.
Benefits
Provides a slow and steady release of amino acids, ideal for prolonged muscle support.
Calcium CaseinateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a slow release of amino acids, which can be beneficial for muscle maintenance.
Egg AlbuminGood
Egg Albumin is a high-quality protein source with a complete amino acid profile. It is known for its high biological value and supports muscle growth and repair. As a natural protein source, it is well-regarded in nutrition.
Benefits
Excellent source of high-quality protein, supporting muscle repair and growth.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve freshness and enhance flavor.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional value of the product. Its inert nature means it poses minimal health risks.
Benefits
Prevents clumping and maintains product consistency.
Natural and Artificial FlavorsBad
Natural and Artificial Flavors are used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in their composition raises concerns about potential health effects. They are often criticized for masking the true quality of the product.
Risks
Potential for allergic reactions and long-term health effects due to unknown chemical composition.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. Despite being FDA-approved, its long-term health impacts remain debated.
Risks
May alter gut microbiota and affect insulin sensitivity.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Soy LecithinBad
Soy Lecithin is used as an emulsifier to improve texture and mixability. It is a processed ingredient derived from soy, which may contain allergens and GMOs. While generally recognized as safe, it is not a necessary component of a clean protein supplement.
Risks
Potential allergen and may contain GMOs.
Benefits
Improves texture and mixability of the product.
Processing
Ultra-Processed Foods
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