Muscle Milk Vanilla Crème

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Common questions

Is Muscle Milk Vanilla Crème healthy?

Muscle Milk Vanilla Crème scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Muscle Milk Vanilla Crème contains beneficial ingredients like ultrafiltered milk, ascorbic acid, and vitamin D3, which provide essential nutrients and support muscle repair.

How processed is Muscle Milk Vanilla Crème?

Muscle Milk Vanilla Crème is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Muscle Milk Vanilla Crème's score?

In Scout's ingredient-by-ingredient analysis, Ultrafiltered Milk, Ascorbic Acid, Vitamin D3 count in its favor; Carrageenan, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Muscle Milk Vanilla Crème

Muscle Milk
62 Fair

Analysis updated August 2026 · How Scout scores

$20.94 · 11 fl oz · 12 pack · $0.16 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by PepsiCo
Category Protein Powders
Summary

Muscle Milk Vanilla Crème contains beneficial ingredients like ultrafiltered milk, ascorbic acid, and vitamin D3, which provide essential nutrients and support muscle repair. However, the presence of carrageenan and natural flavors raises concerns due to potential digestive issues and lack of transparency. The product is moderately processed with several additives, which impacts its overall healthiness.

Key ingredients 12

Ultrafiltered Milk
Good

Ultrafiltered milk is a high-quality source of protein and essential nutrients. The ultrafiltration process removes some lactose and water, concentrating the protein content. It provides a rich amino acid profile beneficial for muscle repair and growth.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods to enhance nutritional value and prevent oxidation. It plays a crucial role in collagen synthesis and skin health.

Benefits

Supports immune function and acts as an antioxidant, contributing to overall health.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to enhance nutritional value, especially in populations with limited sun exposure. It aids in calcium absorption and bone maintenance.

Benefits

Supports bone health and immune function, aiding in calcium absorption.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickening agent used to improve texture in food products. It is generally considered safe and is not absorbed by the body. It adds bulk to foods without contributing calories.

Benefits

Adds texture and bulk to foods without adding calories.

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Cellulose Gum
Neutral

Cellulose gum is a common food additive used as a thickener and stabilizer. It is derived from plant fibers and is not digested by the body. It helps maintain the desired consistency in processed foods.

Benefits

Helps maintain consistency in foods without adding calories.

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Purified Stevia Leaf Extract
Neutral

Purified stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not significantly impact blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, making it a suitable sugar alternative.

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Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. While necessary in small amounts, excessive intake can lead to health issues such as hypertension. It is important to consume in moderation.

Risks

Excessive intake can lead to hypertension and other health issues.

Benefits

Enhances flavor and acts as a preservative in foods.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a flavoring agent and preservative. It helps maintain the pH balance in foods and beverages. It is generally recognized as safe when consumed in typical amounts.

Benefits

Helps maintain pH balance and acts as a preservative in foods.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is widely used as a sugar substitute and is considered safe for consumption. It does not affect blood sugar levels significantly.

Benefits

Provides sweetness without calories, suitable for those managing sugar intake.

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Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. While beneficial, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed, often used in processed foods. Some studies suggest it may cause digestive issues and inflammation in sensitive individuals. It is a controversial ingredient due to potential gastrointestinal concerns.

Risks

May cause digestive issues and inflammation in sensitive individuals.

Benefits

Provides texture and stability to food products, but no significant nutritional benefits.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency about specific ingredients can be concerning for consumers. It is often used to enhance taste without providing nutritional benefits.

Risks

Lack of transparency about specific ingredients may be concerning for some consumers.

Benefits

Enhances taste but provides no significant nutritional benefits.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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