Mid-Day Squares Chocolate Cookie Dough Plant-Based Refrigerated Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of organic and fairtrade ingredients, such as dark chocolate, fava bean protein, and olive oil, which contribute to its nutritional value and ethical sourcing. However, it is a processed product with a significant amount of added sugars, which impacts its overall healthiness. The absence of harmful additives like seed oils and artificial sweeteners is a positive aspect, but the processing level and sugar content prevent it from achieving a higher score.
Key ingredients 14
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Dark chocolateGood
Dark chocolate is rich in antioxidants and can support heart health. The use of fairtrade cocoa butter and cocoa powder indicates ethical sourcing and quality. Organic coconut sugar is a less refined sugar option.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health.
Organic fava bean proteinGood
Fava bean protein is a plant-based protein source that provides essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It is a sustainable protein option compared to animal-based proteins.
Risks
May cause digestive discomfort in some individuals sensitive to legumes.
Benefits
Provides essential amino acids and is a sustainable protein source.
Fairtrade cocoa butterGood
Cocoa butter is a healthy fat that contains antioxidants and supports skin health. The fairtrade certification ensures ethical sourcing and quality. It is minimally processed, retaining beneficial compounds.
Benefits
Rich in antioxidants and healthy fats that support skin and heart health.
Organic Jerusalem artichoke powderGood
Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. Being organic, it is free from synthetic pesticides and fertilizers. It can aid in digestion and improve nutrient absorption.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Supports gut health by providing prebiotic fiber that aids digestion.
Organic carob proteinGood
Carob protein is a plant-based protein that is naturally caffeine-free and rich in fiber. Organic certification ensures it is free from synthetic chemicals. It provides a mild, sweet flavor and additional nutrients.
Benefits
Provides plant-based protein and fiber, supporting overall nutrition.
Organic cashew butterGood
Cashew butter is a source of healthy fats and protein, supporting heart and brain health. Organic certification ensures it is free from synthetic chemicals. It adds creaminess and flavor to the product.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart and brain health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavoring with some antioxidant properties.
Organic apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May support digestion and provide antimicrobial benefits.
Organic okra powderGood
Okra powder is a source of fiber and nutrients, supporting digestive health. Organic certification ensures it is free from synthetic chemicals. It adds nutritional value and texture to the product.
Benefits
Rich in fiber and nutrients, supporting digestive health.
Organic sugarsNeutral
Organic sugars like maple syrup and apple juice concentrate are less processed than refined sugars. They provide natural sweetness with some trace nutrients. However, they still contribute to overall sugar intake.
Risks
High sugar consumption can lead to metabolic issues if consumed in excess.
Benefits
Provides natural sweetness with some trace nutrients from organic sources.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. It is essential for hydration and processing.
Benefits
Essential for hydration and processing, but no direct nutritional benefits.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary mineral but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Organic rice bran extractNeutral
Rice bran extract is used for its antioxidant properties and as a stabilizer. Organic certification ensures it is free from synthetic chemicals. It provides some nutritional benefits but is used in small amounts.
Benefits
Provides antioxidants and acts as a stabilizer in food products.
Processing
Processed Foods
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