SUPERSEED SNACK CLUSTERS SMOKY BBQ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack contains a variety of nutrient-dense seeds like hemp, sunflower, pumpkin, flax, and chia, which provide healthy fats and proteins. However, the presence of smoke flavor, an artificial additive, and the use of brown sugar contribute to its processed nature. While the ingredients are generally beneficial, the processing level and inclusion of an artificial flavor limit its overall health score.
Key ingredients 13
Shelled hemp seedsGood
Hemp seeds are a rich source of high-quality protein and healthy fats. They contain all essential amino acids and are high in omega-3 and omega-6 fatty acids. Their nutrient profile supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in protein and essential fatty acids, supporting cardiovascular health and reducing inflammation.
Sunflower seedsGood
Sunflower seeds are nutrient-dense, providing healthy fats, protein, and vitamins like vitamin E. They are a good source of antioxidants and support heart health. Their nutrient profile helps reduce inflammation and oxidative stress.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing oxidative stress.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and minerals such as magnesium and zinc. They support immune function and heart health. Their nutrient profile contributes to overall well-being and energy metabolism.
Benefits
Provides essential minerals and healthy fats, supporting immune function and heart health.
Flax seedsGood
Flax seeds are high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They contain lignans, which have antioxidant properties. Their nutrient profile supports cardiovascular health and may reduce cancer risk.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestive health.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support metabolic health. Its saturated fat content is less concerning due to the presence of MCTs.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy metabolism and have antimicrobial properties.
Chia seedsGood
Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants. They support digestive health and provide sustained energy. Their nutrient profile aids in reducing inflammation and improving heart health.
Benefits
Rich in fiber and omega-3s, supporting digestive health and reducing inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Puffed quinoaGood
Puffed quinoa is a whole grain that provides protein, fiber, and essential amino acids. It supports muscle repair and digestive health. Its nutrient profile is superior to many other grains.
Benefits
Rich in protein and fiber, supporting muscle repair and digestive health.
SaltNeutral
Salt is used to enhance flavor and is a source of sodium, an essential mineral. It is necessary for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Essential for fluid balance and nerve function.
Brown rice crispsNeutral
Brown rice crisps are made from puffed brown rice, providing a source of carbohydrates. They are low in nutrients but add texture to foods. Their processing reduces the nutritional value compared to whole brown rice.
Benefits
Provides carbohydrates and adds texture to foods.
Tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to increased blood sugar levels and weight gain.
Benefits
Provides a source of carbohydrates for energy.
Smoke flavorBad
Smoke flavor is an artificial additive used to impart a smoky taste. It may contain compounds that are not beneficial to health. Its use is associated with processed foods and may contribute to health concerns.
Risks
May contain harmful compounds and is associated with processed foods.
Processing
Processed Foods
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