Mid-Day Square Chocolate Crunchy Peanut Bar
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein bar features a variety of organic ingredients such as peanuts, maple syrup, and fava bean protein, which contribute to its nutritional value. However, it is a processed product with a relatively high sugar content and multiple sweeteners, which slightly detracts from its healthiness. The absence of harmful additives like seed oils and artificial sweeteners is a positive aspect, but the processing level limits its overall score.
Key ingredients 13
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic PeanutsGood
Organic peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Being organic, they are free from synthetic pesticides.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Fairtrade Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and flavor. It is rich in healthy fats and antioxidants. The fairtrade certification ensures ethical sourcing and support for farmers.
Benefits
Rich in healthy fats and antioxidants, supporting skin health and providing a smooth texture to foods.
Organic Maple SyrupGood
Organic maple syrup is a natural sweetener with a rich flavor profile. It contains antioxidants and minerals like manganese and zinc. Being organic, it is free from synthetic additives.
Risks
High in sugars, which can contribute to calorie intake and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and minerals, offering a natural alternative to refined sugars.
Organic Jerusalem Artichoke PowderGood
Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Organic Fava Bean ProteinGood
Fava bean protein is a plant-based protein source rich in essential amino acids. It is minimally processed and retains its nutritional profile. Being organic, it is free from synthetic additives.
Benefits
Provides a plant-based protein source rich in essential amino acids.
Organic Date FlourGood
Date flour is a natural sweetener made from dried dates, providing fiber and nutrients. It is minimally processed and retains its natural sugars and nutrients. Being organic, it is free from synthetic additives.
Benefits
Provides natural sweetness along with fiber and essential nutrients.
Organic Okra PowderGood
Okra powder is a source of dietary fiber and antioxidants. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic pesticides.
Benefits
Supports digestive health and provides antioxidants.
Organic Hazelnut ButterGood
Hazelnut butter is a source of healthy fats and vitamin E. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic additives.
Risks
Hazelnuts can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and skin health.
Organic Cashew ButterGood
Cashew butter is a source of healthy fats and minerals like magnesium. It is minimally processed and retains its natural nutrients. Being organic, it is free from synthetic additives.
Risks
Cashews can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone health.
Semisweet ChocolateNeutral
Semisweet chocolate provides a balance of cocoa solids and sugar. It offers some antioxidants from cocoa but also contains added sugars. The fairtrade certification ensures ethical sourcing.
Risks
Contains added sugars which can contribute to calorie intake and potential weight gain if consumed in excess.
Benefits
Contains antioxidants from cocoa that may support heart health.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar. Being organic, it is free from synthetic additives.
Risks
Still a form of sugar and can contribute to calorie intake and blood sugar spikes if consumed in excess.
Benefits
Provides trace minerals like iron and zinc, and has a lower glycemic index than refined sugar.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a plant-based protein source rich in essential amino acids.
Processing
Processed Foods
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