Chocolate Espresso, Organic Energy Bar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This energy bar features a relatively clean ingredient list with beneficial components like rolled oats, peanut butter, and coconut, which provide healthy fats and fiber. However, it contains added sugars from honey and tapioca syrup, which slightly detract from its nutritional profile. The product is moderately processed, which limits its score, but the absence of harmful additives and seed oils is a positive aspect.
Key ingredients 9
Rolled OatsGood
Rolled oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. As a gluten-free option, they are suitable for those with gluten sensitivities.
Benefits
Rich in fiber, which supports digestive health and helps maintain stable blood sugar levels.
Peanut ButterGood
Peanut butter is a source of healthy fats and protein, contributing to satiety and muscle maintenance. It is made from ground peanuts, which are nutrient-dense and provide vitamins and minerals. The organic nature of the product suggests minimal pesticide use.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural nutrients. The organic label indicates reduced pesticide exposure.
Benefits
Rich in MCTs, which support energy metabolism and may aid in weight management.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide nutritional benefits. The organic nature suggests reduced pesticide exposure.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and muscle maintenance.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for various bodily functions. It is less processed than table salt, retaining more minerals. The use of sea salt suggests a focus on natural ingredients.
Risks
Excessive sodium intake can contribute to hypertension.
Benefits
Provides essential minerals and supports electrolyte balance.
Chocolate ChipsNeutral
Chocolate chips provide flavor and contain antioxidants from cacao. However, they also contain added sugars, which can negate some health benefits. The organic cacao mass and butter suggest higher quality ingredients.
Risks
Contains added sugars, which can contribute to health issues if consumed in excess.
Benefits
Provides antioxidants from cacao, which may support heart health.
CoffeeNeutral
Coffee provides caffeine, which can enhance alertness and performance. It contains antioxidants but should be consumed in moderation due to its stimulant effects. The organic label indicates reduced pesticide use.
Risks
Excessive caffeine intake can lead to jitteriness and sleep disturbances.
Benefits
Contains antioxidants and can improve mental alertness.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to increased blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Processing
Processed Foods
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