No Bread PB & J Grape

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Common questions

Is No Bread PB & J Grape healthy?

No Bread PB & J Grape scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features several beneficial ingredients such as peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein.

How processed is No Bread PB & J Grape?

No Bread PB & J Grape is NOVA Group 3: Processed Foods.

Which ingredients drive No Bread PB & J Grape's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Natural peanut butter, Jerusalem artichoke fiber count in its favor; Tapioca syrup, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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No Bread PB & J Grape

MID-DAY SQUARES
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Snack Bars
Summary

This snack bar features several beneficial ingredients such as peanuts, natural peanut butter, and olive oil, which provide healthy fats and protein. However, it contains organic cane sugar, which is a refined sugar contributing to calorie intake without significant nutrients. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

Key ingredients 13

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Peanuts are minimally processed and provide a natural energy boost.

Risks

Peanuts can be allergenic for some individuals, potentially causing severe reactions.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Natural peanut butter
Good

Natural peanut butter is made from ground peanuts without added sugars or hydrogenated oils. It retains the nutritional benefits of peanuts, including healthy fats and protein. The absence of additives makes it a cleaner choice.

Risks

Potential allergen for those with peanut allergies.

Benefits

Provides healthy fats and protein, contributing to satiety and energy.

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Jerusalem artichoke fiber
Good

Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It is minimally processed and provides dietary fiber that aids digestion. This ingredient is beneficial for maintaining a healthy gut microbiome.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is less processed and retains beneficial compounds. Coconut oil is often used for its flavor and health benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that are easily metabolized for energy.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Sea salt is considered a healthier alternative to refined table salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support bodily functions.

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Gluten-free oat flour
Good

Gluten-free oat flour is a whole grain flour that is high in fiber and nutrients. It is minimally processed and suitable for those with gluten sensitivities. Oat flour contributes to the fiber content of the product.

Benefits

Rich in fiber, supporting digestive health and providing sustained energy.

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Pea protein
Neutral

Pea protein is a plant-based protein source that is hypoallergenic and easily digestible. It provides a good amino acid profile but lacks some essential amino acids found in animal proteins. It is often used in plant-based products for its protein content.

Risks

May not provide a complete amino acid profile compared to animal proteins.

Benefits

Offers a plant-based protein option that is suitable for vegans and vegetarians.

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Fava bean protein
Neutral

Fava bean protein is a plant-based protein source that is rich in amino acids. It is less processed than some other plant proteins but may not provide a complete amino acid profile. It is used to boost protein content in plant-based products.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Provides a plant-based protein source that is rich in essential amino acids.

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Shea butter
Neutral

Shea butter is a fat extracted from the nuts of the shea tree. It is primarily used for its moisturizing properties in cosmetics but can be used in food products for texture. It is minimally processed and contains healthy fats.

Benefits

Contains healthy fats that can contribute to a balanced diet.

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Fruit juice concentrate
Neutral

Fruit juice concentrate is used as a natural sweetener and flavoring agent. It is more processed than whole fruit but retains some vitamins and minerals. It contributes to the sugar content of the product.

Risks

High in sugars, which can contribute to increased calorie intake.

Benefits

Provides natural fruit flavors and some vitamins.

Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Provides a natural source of carbohydrates for energy.

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Organic cane sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing significant nutrients. It is less processed than white sugar but still impacts blood sugar levels. Excessive consumption can lead to health issues.

Risks

High sugar intake can lead to weight gain and increased risk of chronic diseases.

See more about Organic cane sugar →

Processing

Group 3 · Processed

Processed Foods

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