Common questions

Is Premium sweet onions healthy?

Premium sweet onions scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet onions are a minimally processed whole food, retaining their natural nutrients and antioxidants.

How processed is Premium sweet onions?

Premium sweet onions is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Premium sweet onions' score?

In Scout's ingredient-by-ingredient analysis, Sweet Onions counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Premium sweet onions

Name: Premium sweet onions
Brand: Peri & Sons Farms

Peri & Sons Farms

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Sweet onions are a minimally processed whole food, retaining their natural nutrients and antioxidants. They contain natural sugars and fiber, making them a healthy addition to the diet. The lack of harmful additives and the product's simplicity contribute to its high rating.

Key ingredients 1

Sweet Onions

Very Good

Sweet onions are a whole food with natural sugars and fiber, making them a healthy addition to the diet. They are minimally processed and retain their natural nutrients and antioxidants. Their mild flavor and versatility make them suitable for various culinary uses.

Benefits

Rich in antioxidants and vitamin C, which support immune function and overall health. The fiber content aids in digestion and promotes gut health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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