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Asparagus Spears

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Asparagus Spears healthy?

Asparagus Spears scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus spears are a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants.

How processed is Asparagus Spears?

Asparagus Spears is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus Spears' score?

In Scout's ingredient-by-ingredient analysis, Asparagus Spears counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asparagus Spears

Great Value
85 Excellent

Analysis updated June 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Vegetables
Summary

Asparagus spears are a minimally processed, nutrient-dense vegetable rich in vitamins and antioxidants. They retain their natural nutrients and fiber content, supporting digestive health and offering antioxidant benefits. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Asparagus Spears
Very Good

Asparagus spears are a nutrient-dense vegetable rich in vitamins A, C, E, and K, as well as folate. They are minimally processed, retaining their natural nutrients and fiber content. Asparagus is known for its antioxidant properties and potential to support digestive health.

Benefits

Asparagus is high in antioxidants, which may help reduce oxidative stress and inflammation. It is also a good source of dietary fiber, promoting healthy digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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