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MIXED VEGETABLES

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Common questions

Is MIXED VEGETABLES healthy?

MIXED VEGETABLES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a mix of minimally processed vegetables, including peas, corn, carrots, green beans, and baby lima beans, all of which are rich in essential nutrients and fiber.

How processed is MIXED VEGETABLES?

MIXED VEGETABLES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive MIXED VEGETABLES' score?

In Scout's ingredient-by-ingredient analysis, Peas, Corn, Carrots count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MIXED VEGETABLES

First Street
Bioengineered
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Smart & Final
Category Vegetables
Summary

This product consists of a mix of minimally processed vegetables, including peas, corn, carrots, green beans, and baby lima beans, all of which are rich in essential nutrients and fiber. The ingredients are whole foods with no additives or harmful substances, maintaining their natural nutritional profiles. The low level of processing ensures that the vegetables retain their health benefits, making this a highly nutritious option.

Key ingredients 5

Carrots
Very Good

Carrots are rich in beta-carotene, which the body converts to vitamin A, essential for vision and immune function. They are also a good source of fiber and antioxidants. Carrots are minimally processed, preserving their nutritional benefits.

Benefits

High in beta-carotene and antioxidants, carrots support vision and immune health.

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Peas
Good

Peas are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They contain essential vitamins and minerals such as vitamin K, manganese, and folate. Peas are minimally processed and retain most of their nutritional value.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential nutrients like vitamin K and folate.

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Corn
Good

Corn is a whole grain that provides carbohydrates for energy and contains fiber for digestive health. It is also a source of essential nutrients such as vitamin C and magnesium. Corn is minimally processed, retaining its natural nutritional profile.

Benefits

Provides carbohydrates for energy and contains fiber and essential nutrients like vitamin C and magnesium.

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Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as fiber. They provide antioxidants that help reduce oxidative stress. Green beans are minimally processed, maintaining their nutritional integrity.

Benefits

Rich in vitamins and antioxidants, green beans support overall health and reduce oxidative stress.

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Baby Lima Beans
Good

Baby lima beans are a good source of plant-based protein and fiber, promoting satiety and digestive health. They also contain important nutrients like iron, magnesium, and potassium. These beans are minimally processed, preserving their nutritional content.

Benefits

Provide protein and fiber, along with essential nutrients like iron and magnesium, supporting overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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