At a glance
Summary
This 2% reduced fat milk is minimally processed and contains beneficial nutrients such as calcium and protein. It is fortified with vitamin A palmitate and vitamin D3, enhancing its nutritional profile by supporting vision, immune function, and bone health. The absence of harmful additives and its simple ingredient list contribute to its high rating.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is an essential nutrient that many people lack, especially in regions with limited sunlight exposure. Fortifying milk with vitamin D3 helps prevent deficiencies and supports overall health.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis. Helps maintain adequate vitamin D levels, especially in populations with limited sun exposure.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content helps in managing calorie intake while still providing essential nutrients.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.
Benefits
Supports vision, immune function, and skin health. Fortification helps meet daily vitamin A requirements, especially in reduced fat products.
Processing
Unprocessed or Minimally Processed Foods
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