Berkley Jensen Melatonin 5mg Quick Dissolve Tablets 250 ct.
Summary
This melatonin supplement contains several additives such as mannitol, natural flavors, and vegetable stearic acid, which contribute to its processed nature. The presence of natural flavors, which can be highly processed and lack transparency, slightly detracts from the overall ingredient quality. However, the absence of major harmful substances like artificial dyes or sweeteners helps maintain a moderate score.
At a glance
Key ingredients 8
MannitolNeutral
Mannitol is a sugar alcohol used as a sweetener and bulking agent. It is less caloric than sugar and does not cause a significant spike in blood sugar levels. However, excessive consumption may lead to digestive discomfort.
Risks
Excessive consumption may cause digestive issues such as bloating and diarrhea.
Benefits
Provides sweetness with fewer calories than sugar and has a minimal impact on blood glucose levels.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives. They do not provide nutritional benefits and may mask the quality of the product.
Risks
Potential allergens and additives may be present, and the lack of transparency can be concerning for sensitive individuals.
CelluloseNeutral
Cellulose is a plant-derived fiber used as a bulking agent and stabilizer in supplements. It is not digestible by humans and passes through the digestive system unchanged. It is generally considered safe and non-allergenic.
Benefits
Acts as a fiber source, aiding in digestive health by promoting regular bowel movements.
Beet Root ColorNeutral
Beet root color is a natural coloring agent derived from beets, used to enhance the visual appeal of products. It is considered safe and free from the risks associated with artificial dyes. It does not contribute significant nutritional value.
Benefits
Provides natural coloring without the risks associated with synthetic dyes.
CrospovidoneNeutral
Crospovidone is a synthetic polymer used as a disintegrant in tablets to ensure they dissolve properly. It is generally recognized as safe when used in small amounts. It does not offer nutritional benefits.
Risks
In rare cases, it may cause allergic reactions or gastrointestinal discomfort.
Benefits
Ensures proper dissolution of tablets, enhancing the effectiveness of the active ingredients.
DextroseNeutral
Dextrose is a simple sugar used as a sweetener and energy source. It is rapidly absorbed and can provide a quick energy boost. However, excessive intake may contribute to weight gain and blood sugar spikes.
Risks
Excessive consumption can lead to weight gain and increased blood sugar levels.
Benefits
Provides a quick source of energy due to its rapid absorption.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is derived from vegetable oils and is generally considered safe. It does not provide significant nutritional benefits.
Benefits
Acts as a lubricant in tablet production, ensuring smooth manufacturing processes.
Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a compound used as a flow agent in supplements to prevent ingredients from sticking during production. It is derived from vegetable oils and is widely regarded as safe. It does not contribute nutritional value.
Benefits
Improves the manufacturing process by preventing ingredients from clumping together.
Processing
Processed Foods
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