At a glance
Summary
Crab Rangoon is a processed food with a mix of beneficial and less desirable ingredients. The presence of crab meat and eggs provides high-quality protein and essential nutrients, contributing positively to the product's nutritional profile. However, the inclusion of sugar syrup as a sweetener adds unnecessary sugars, which can lead to health issues if consumed in excess. The product's processing level limits its score, despite some nutritious components.
Key ingredients 7
Crab MeatGood
Crab meat is a high-quality source of protein and essential nutrients. It is low in fat and contains omega-3 fatty acids, which are beneficial for heart health. Crab meat also provides vitamins and minerals such as vitamin B12 and zinc.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
EggsGood
Eggs are a nutrient-dense food providing high-quality protein and essential vitamins and minerals. They contain choline, which is important for brain health, and are a source of vitamin D. Eggs also offer healthy fats and antioxidants like lutein and zeaxanthin.
Risks
Potential allergen for some individuals and high cholesterol content may be a concern for those with specific health conditions.
Benefits
Excellent source of protein and nutrients like choline and vitamin D, supporting overall health.
MilkGood
Whole dairy ingredient.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Rich in calcium and vitamin D, promoting bone health and providing a source of protein.
Cream CheeseNeutral
Cream cheese is a dairy product that provides a creamy texture and flavor. It is typically made from milk and cream, which are pasteurized and cultured. While it offers some calcium and vitamin A, it is also high in saturated fat.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and vitamin A, which are beneficial for bone health and vision.
WontonsNeutral
Wontons are typically made from wheat flour, water, and sometimes eggs, providing a carbohydrate base. They are often used as a wrapper for fillings in various dishes. While they offer energy from carbohydrates, they are low in fiber and nutrients.
Risks
May contribute to high carbohydrate intake, which can affect blood sugar levels.
Benefits
Provides a source of carbohydrates for energy.
Sugar SyrupBad
Sugar syrup is a concentrated form of sugar, often used as a sweetener in processed foods. It contributes to added sugar intake, which can lead to health issues like obesity and diabetes. Unlike natural sugars found in whole foods, sugar syrup offers no nutritional benefits.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and increased risk of metabolic diseases.
Benefits
Provides a source of quick energy due to its carbohydrate content.
Processing
Processed Foods
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