At a glance
Summary
This whole roasted chicken is ultra-processed due to the inclusion of a solution containing water, sea salt, rice starch, natural flavors, and gums. While it provides high-quality protein from the chicken itself, the presence of natural flavors and cane sugar, along with the use of additives like guar gum and xanthan gum, contribute to its processing level. These factors, combined with the added solution, limit its health score despite the beneficial protein content.
Key ingredients 13
Whole chickenGood
Whole chicken is a source of high-quality animal protein, providing essential amino acids. It is minimally processed compared to other ingredients in this product. The protein content supports muscle maintenance and overall health.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and repair.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more natural minerals. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and some nutrients like vitamin C and antioxidants.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Rice starchNeutral
Rice starch is used as a thickening agent and is generally considered neutral in terms of health impact. It is derived from rice and is gluten-free. It does not provide significant nutritional benefits or risks.
See more about Rice starch →Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals.
Xanthan gumNeutral
Xanthan gum is a common food additive used for thickening and stabilizing. It is produced through fermentation and is generally considered safe. It does not provide nutritional benefits but improves product texture.
Risks
May cause digestive issues in sensitive individuals.
Rice flourNeutral
Rice flour is a gluten-free flour alternative used in various food products. It is made from finely milled rice and is generally neutral in terms of health impact. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source.
SaltNeutral
Salt is used for seasoning and preservation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring and retains some of the health benefits of fresh garlic. It contains compounds that may support heart health and immune function. However, the concentration of beneficial compounds is reduced compared to fresh garlic.
Benefits
May support heart health and immune function due to its antioxidant properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product freshness.
Benefits
Helps preserve freshness and enhance flavor.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, which may not be disclosed. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often added for sweetness but offers no health benefits.
Risks
High intake can lead to obesity, diabetes, and other metabolic issues.
Processing
Ultra-Processed Foods
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