Organic Sweet Potato

Wellsleys Farms
65 Fair
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Summary

This product contains sweet potatoes, which are nutrient-dense and provide vitamins and fiber. However, it also includes vegetable oil, which is often a blend of seed oils high in omega-6 fatty acids that can contribute to inflammation. The presence of modified potato starch and corn dextrin indicates a moderate level of processing, which affects the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by BJ's Wholesale Club
Category Vegetables

Key ingredients 6

Sweet potatoes
Very Good

Sweet potatoes are a nutrient-dense root vegetable rich in vitamins A and C. They provide dietary fiber and antioxidants, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function. Provides dietary fiber that aids in digestion and promotes gut health.

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Modified potato starch
Neutral

Modified potato starch is used as a thickening agent and stabilizer in food products. It is derived from potatoes and undergoes physical or chemical modification to enhance its properties. While it is generally considered safe, it offers no significant nutritional benefits.

Vegetable oil
Bad

Vegetable oil is often a blend of various seed oils, which are high in omega-6 fatty acids. These oils are typically extracted using high heat and chemical solvents, which can degrade their nutritional quality. High consumption of omega-6 fatty acids may contribute to inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Rice flour
Neutral

Rice flour is a gluten-free flour alternative made from finely milled rice. It is often used in gluten-free baking and as a thickening agent. While it is a good option for those with gluten intolerance, it lacks significant nutritional benefits compared to whole grains.

Benefits

Provides a gluten-free alternative for baking and cooking.

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Corn dextrin
Neutral

Corn dextrin is a carbohydrate derived from corn, used as a thickener and stabilizer. It is produced through the hydrolysis of corn starch, resulting in a soluble fiber. While it is generally safe, it does not offer significant nutritional benefits.

Benefits

May provide a small amount of soluble fiber, which can aid in digestion.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular table salt.

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Processing

Group 3 · Processed

Processed Foods

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