At a glance
Summary
This kimchi contains beneficial ingredients like napa cabbage, radish, garlic, and ginger, which provide vitamins, antioxidants, and probiotics. However, it is classified as ultra-processed due to the presence of additives like sorbitol and xanthan gum, and the use of cane sugar, which can contribute to increased calorie intake and potential digestive issues. The processing level and presence of refined sugar and additives limit its overall health score.
Key ingredients 13
Napa cabbageGood
Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber and antioxidants that support digestive health. Fermentation enhances its probiotic content, beneficial for gut health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and digestive health.
RadishGood
Radishes are low in calories and high in fiber, vitamin C, and antioxidants. They support digestion and may help reduce oxidative stress. Their natural compounds can aid in detoxification processes.
Benefits
Supports digestion and provides antioxidants that may reduce oxidative stress.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. It adds flavor and potential health benefits to kimchi.
Benefits
Supports heart health and immune function due to its antioxidant properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. It is essential for the fermentation process in kimchi.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and improve digestion. It adds flavor and potential health benefits to kimchi.
Benefits
Supports digestion and has anti-inflammatory properties.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute calories or nutrients. It is essential for the fermentation process in kimchi.
Benefits
Essential for hydration and the fermentation process.
Fish sauceNeutral
Fish sauce is a fermented condiment made from anchovies and salt, providing umami flavor. It contains sodium and some protein but is used in small amounts. It enhances the flavor profile of kimchi.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Adds umami flavor and contains small amounts of protein.
Red pepperNeutral
Red pepper adds spice and flavor to kimchi. It contains capsaicin, which may have metabolism-boosting effects. It is used in moderate amounts for flavor enhancement.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism.
Calcium lactateNeutral
Calcium lactate is used as a firming agent and source of calcium. It is generally recognized as safe and used in small amounts. It helps maintain the texture of kimchi.
Benefits
Provides calcium, which is beneficial for bone health.
OnionNeutral
Onion adds flavor and contains antioxidants and vitamins. It is used in small amounts in kimchi. It may support immune function and provide some health benefits.
Benefits
Contains antioxidants and vitamins that may support immune function.
SorbitolNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort in sensitive individuals when consumed in excess.
Xanthan gumNeutral
Xanthan gum is a thickening agent used to improve texture. It is derived from fermented sugars and is generally recognized as safe. It helps stabilize the consistency of kimchi.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. It lacks nutritional benefits and can lead to health issues if consumed in excess. It is used to balance flavors in kimchi.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Processing
Ultra-Processed Foods
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