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bettergoods Dried Brussel Sprouts

Common questions

Is bettergoods Dried Brussel Sprouts healthy?

bettergoods Dried Brussel Sprouts scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutrient-rich Brussels sprouts, which are beneficial for health due to their high vitamin and fiber content.

How processed is bettergoods Dried Brussel Sprouts?

bettergoods Dried Brussel Sprouts is NOVA Group 3: Processed Foods.

Which ingredients drive bettergoods Dried Brussel Sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels Sprouts, Sea Salt count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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bettergoods Dried Brussel Sprouts

bettergoods
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Walmart
Category Vegetables
Summary

This product contains nutrient-rich Brussels sprouts, which are beneficial for health due to their high vitamin and fiber content. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern as it can promote inflammation when consumed in excess. The product is processed, which limits its score despite the presence of whole food ingredients.

Key ingredients 3

Brussels Sprouts
Very Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K. They provide fiber and antioxidants that support overall health. As a whole food, they are minimally processed and retain their natural benefits.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It can enhance flavor without the need for artificial additives. The presence of trace minerals may offer additional health benefits over regular salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

See more about Sea Salt →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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