At a glance
Summary
This product contains beneficial ingredients like tomato paste, onions, and extra virgin olive oil, which provide antioxidants and healthy fats. However, the presence of sugar and cottonseed oil, a highly processed seed oil, negatively impacts its health profile. The product is moderately processed, which limits its score despite some high-quality ingredients.
Key ingredients 8
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is a staple in the Mediterranean diet, associated with numerous health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes to remove water content, concentrating the nutrients. The paste provides vitamins A and C, supporting immune function and skin health.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers.
OnionsGood
Onions are a natural source of antioxidants and sulfur compounds that support immune health. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support heart health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for fluid balance and nerve function in moderate amounts.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. While generally safe, excessive consumption can cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Helps preserve food and enhance flavor without significant health risks.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Excessive intake is linked to increased risk of type 2 diabetes and heart disease.
Risks
High consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Cottonseed oilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using chemical solvents, which may leave residues. The oil is highly processed and lacks beneficial nutrients found in healthier oils.
Risks
High omega-6 content may promote inflammation and increase the risk of chronic diseases.
Processing
Processed Foods
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