Thé glacé au melon
Summary
This iced tea contains freshly brewed black tea and melon, both of which provide antioxidants and natural sweetness. However, it has a moderate level of processing and includes citric acid as an additive. The presence of 10.5g of sugars per serving, although from natural sources, contributes to a moderate penalty in the context of beverages.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The quality of water can vary, but no specific concerns are noted here.
See more about Water →Freshly Brewed Black TeaGood
Black tea is rich in antioxidants, particularly polyphenols, which can support heart health and reduce inflammation. The brewing process retains these beneficial compounds, making it a healthy choice. It also contains caffeine, which can enhance alertness and focus.
Risks
Excessive consumption of caffeine may lead to insomnia or increased heart rate.
Benefits
Contains antioxidants that may reduce the risk of chronic diseases and improve overall health.
MelonGood
Melon provides natural sweetness and is a source of vitamins and hydration. It is low in calories and contains vitamins A and C, which are beneficial for skin health and immune function. The natural sugars in melon are less concerning than added sugars.
Benefits
Rich in vitamins and hydration, supporting skin health and immune function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, it can contribute to dental erosion if consumed in excess.
Risks
May contribute to dental erosion if consumed in large quantities.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is added to enhance the nutritional profile and preserve the beverage. It is an essential nutrient that supports immune function and skin health. The synthetic form used in beverages is effective but may not be as beneficial as natural sources.
Benefits
Supports immune function and acts as an antioxidant.
Processing
Processed Foods
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