Peche-mangue

68 Fair
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Summary

This product contains beneficial ingredients such as active kombucha culture, orange peels, bananas, green tea, red apples, and peaches, which contribute to its health benefits through antioxidants and natural sweetness. However, the presence of cane sugar, a refined sugar, detracts from its overall healthiness due to potential negative impacts on blood sugar and weight. The product is processed, which limits its score despite the inclusion of several nutritious components.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Fruits

Key ingredients 9

Filtered water
Neutral

Filtered water is used as a base ingredient in many beverages. It is free from impurities and contaminants. It provides hydration without any additional calories or nutrients.

Benefits

Provides hydration and acts as a solvent for other ingredients.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Active kombucha culture
Good

Active kombucha culture is a source of probiotics, which can support gut health. It is created through the fermentation of tea and sugar by bacteria and yeast. The fermentation process can enhance the bioavailability of nutrients.

Benefits

Contains probiotics that may improve digestion and boost the immune system.

Orange peels
Good

Orange peels are rich in fiber and contain essential oils with antioxidant properties. They are often used for their flavor and potential health benefits. The peels can help in reducing oxidative stress and inflammation.

Benefits

Rich in antioxidants and fiber, which support overall health.

Bananas
Good

Bananas are a good source of potassium and vitamins, supporting heart health and energy levels. They are minimally processed and provide natural sweetness. Their fiber content aids in digestion and satiety.

Benefits

Provides essential nutrients like potassium and vitamin C, supporting heart and digestive health.

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Green tea
Good

Green tea is rich in antioxidants, particularly catechins, which have various health benefits. It is minimally processed and can support metabolism and brain function. Regular consumption is associated with reduced risk of chronic diseases.

Benefits

Contains antioxidants that may improve brain function and support weight management.

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Natural papaya flavor
Neutral

Natural papaya flavor is used to enhance the taste of the product. It is derived from natural sources but does not provide significant nutritional benefits. The flavoring is generally considered safe for consumption.

Benefits

Enhances flavor without adding calories or nutrients.

Red apples
Good

Red apples are a source of fiber and vitamin C, supporting immune function and digestive health. They are minimally processed and provide natural sweetness. The antioxidants in apples may reduce the risk of chronic diseases.

Benefits

Rich in fiber and antioxidants, promoting heart health and reducing inflammation.

Peaches
Good

Peaches are rich in vitamins A and C, supporting skin health and immune function. They are minimally processed and provide natural sweetness and hydration. The fiber content aids in digestion and satiety.

Benefits

Provides vitamins and antioxidants that support overall health and wellness.

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Processing

Group 3 · Processed

Processed Foods

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