Quest Lemon Cake

Quest
61 Fair
$21.99 · 12 count
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Summary

The Quest Lemon Cake protein bar contains high-quality protein sources like milk protein isolate and whey protein isolate, which are beneficial for muscle repair and growth. However, the presence of palm kernel oil and natural flavors, which lack transparency and nutritional benefits, slightly detracts from its overall healthiness. Additionally, the use of multiple additives, including sunflower lecithin and xanthan gum, contributes to a moderate level of processing.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by The Simply Good Foods Company
Category Protein Bars

Key ingredients 15

Milk Protein Isolate
Good

Milk protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. It is derived from milk and undergoes minimal processing to retain its nutritional value. Compared to plant-based proteins, it offers superior digestibility and bioavailability.

Benefits

Provides essential amino acids necessary for muscle maintenance and recovery.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined protein with minimal lactose and fat, making it ideal for those seeking lean protein sources. It is derived from milk and is known for its rapid absorption and high leucine content, which is crucial for muscle protein synthesis. This protein type is often favored by athletes for its effectiveness in supporting muscle growth.

Benefits

Supports muscle growth and recovery due to its high leucine content and rapid absorption.

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Soluble Corn Fiber
Neutral

Soluble corn fiber is a prebiotic fiber that can aid in digestive health by promoting beneficial gut bacteria. It is produced through the enzymatic hydrolysis of corn starch, which may raise concerns for those avoiding corn-derived products. However, it is generally recognized as safe and can help increase dietary fiber intake.

Risks

May cause digestive discomfort in some individuals if consumed in large amounts.

Benefits

Acts as a prebiotic, supporting gut health and increasing dietary fiber intake.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins such as vitamin E. They are minimally processed and provide a good source of monounsaturated fats, which are beneficial for heart health. Additionally, almonds offer antioxidants that can help reduce oxidative stress.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without raising blood sugar levels. It is produced through the fermentation of glucose and is well-tolerated by most people. Unlike other sugar alcohols, erythritol is less likely to cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort in sensitive individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for diabetics.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources, but their exact composition is often undisclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. While they enhance taste, they do not provide nutritional benefits.

Risks

Potential for undisclosed allergens or additives that some individuals may wish to avoid.

Benefits

Enhances the flavor profile of the product without adding calories.

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Palm Kernel Oil
Bad

Palm kernel oil is a saturated fat that is often used in processed foods for its stability and texture-enhancing properties. It is derived from the kernel of the oil palm fruit and is associated with environmental concerns due to deforestation. While it provides a stable fat source, it lacks the health benefits of unsaturated fats.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a stable fat source for food processing, enhancing texture and shelf life.

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Lemon Powder
Neutral

Lemon powder is made from dehydrated lemon juice and zest, providing a natural source of flavor and vitamin C. It is minimally processed and can enhance the taste of food products. However, the vitamin C content may be reduced during processing.

Benefits

Adds natural lemon flavor and a small amount of vitamin C.

Sodium Caseinate
Neutral

Sodium caseinate is a protein derived from casein in milk, used as an emulsifier and stabilizer in food products. It is highly processed but provides a complete amino acid profile. While it is beneficial for protein fortification, it may not be suitable for those with dairy allergies.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Contributes to protein content and acts as an emulsifier in food products.

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Sea Salt
Neutral

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor in foods. It is minimally processed compared to table salt, retaining some minerals. However, excessive sodium intake can lead to health issues such as hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in foods. It is produced through fermentation and is generally recognized as safe. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Acts as a preservative and enhances the tartness of foods.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through the fermentation of sugars and is widely used in gluten-free products. While it improves texture, it does not offer nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large amounts.

Benefits

Improves texture and stability in food products, especially in gluten-free formulations.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise, providing a light and airy texture. It is a simple chemical compound with no significant nutritional value. While essential for baking, it should be used in moderation to avoid altering the taste of food.

Risks

Excessive consumption can lead to an imbalance in body pH levels.

Benefits

Essential for leavening in baking, contributing to the texture of baked goods.

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Stevia Sweetener
Neutral

Stevia sweetener is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and does not affect blood sugar levels. While it provides sweetness, it may have a slightly bitter aftertaste for some individuals.

Benefits

Offers a natural, calorie-free alternative to sugar, suitable for diabetics.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and blend ingredients. It is less processed than soy lecithin but still involves chemical extraction. While it aids in food processing, it does not provide significant nutritional benefits.

Risks

May contain trace amounts of solvents used in extraction, though generally considered safe.

Benefits

Improves texture and consistency in food products, aiding in ingredient blending.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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