CELSIUS Sparkling Orange Functional Essential Energy Drink 12 fl oz Can (Pack of 4)
Summary
This energy drink contains beneficial ingredients such as taurine, guarana seed extract, caffeine, green tea extract, and ascorbic acid, which contribute to its functional benefits. However, the presence of sucralose, an artificial sweetener, raises concerns about potential negative effects on gut health. The product is moderately processed, which limits its score despite the inclusion of several health-promoting components.
At a glance
Key ingredients 9
Carbonated Filtered WaterNeutral
Carbonated filtered water is primarily used as a base for beverages, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. It serves as a neutral medium for other ingredients without contributing any nutritional value.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used to add a sour flavor and act as a preservative. It is generally recognized as safe and is commonly used in food and beverages. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and reduce muscle fatigue. Taurine is naturally found in meat and fish and is considered beneficial in moderate amounts.
Benefits
May improve exercise performance and reduce muscle fatigue.
Guarana Seed ExtractGood
Guarana seed extract is derived from a plant native to the Amazon, known for its high caffeine content. It is used in energy drinks to enhance alertness and reduce fatigue. The extract also contains antioxidants, which can provide additional health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Contains antioxidants and may enhance mental alertness and physical performance.
CaffeineGood
Caffeine is a natural stimulant that increases alertness and reduces the perception of fatigue. It is widely used in energy drinks to boost energy levels and improve concentration. Caffeine is effective in enhancing physical performance and cognitive function when consumed in moderate amounts.
Risks
Excessive intake can lead to side effects such as jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and cognitive performance, and may improve physical endurance.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It is included in energy drinks for its potential to boost metabolism and support weight management. The extract also provides a natural source of caffeine, contributing to increased alertness.
Benefits
Rich in antioxidants and may support metabolism and weight management.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar, allowing for lower usage in products. While it is considered safe by regulatory agencies, some studies suggest potential negative effects on gut health.
Risks
May negatively affect gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Calcium CarbonateNeutral
Calcium carbonate is used as a dietary supplement to provide calcium, which is essential for bone health. In beverages, it can also act as an acidity regulator. While it contributes to calcium intake, its impact in small amounts in beverages is minimal.
Benefits
Provides a source of calcium, which is important for maintaining healthy bones.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value and prevent oxidation. Ascorbic acid is beneficial for overall health and wellness.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Processing
Processed Foods
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