CELSIUS Sparkling Orange Functional Essential Energy Drink 12 fl oz Can (Pack of 12)
Summary
This energy drink contains beneficial ingredients like guarana seed extract and green tea extract, which provide natural caffeine and antioxidants. However, the presence of sucralose, an artificial sweetener, raises concerns due to its potential negative effects on gut health. The product is moderately processed, which limits its score despite the inclusion of some health-promoting components.
At a glance
Key ingredients 9
Carbonated Filtered WaterNeutral
Carbonated filtered water is primarily used as a base for the beverage, providing hydration without any calories or sugars. It undergoes filtration to remove impurities, ensuring a clean and safe ingredient. As a neutral component, it does not contribute any significant nutritional value or health risks.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, providing a tart taste to the beverage. It is naturally found in citrus fruits and is generally recognized as safe when used in moderation. While it can enhance flavor, it does not offer significant health benefits or risks.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve athletic performance and mental focus. As a naturally occurring compound in the body, it is generally considered safe and beneficial.
Benefits
May improve exercise performance and support cardiovascular health.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine, known for its stimulant effects that can enhance energy and alertness. It is derived from the seeds of the guarana plant and contains antioxidants that may offer additional health benefits. Its natural origin and antioxidant properties contribute to its positive classification.
Risks
Excessive intake may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Provides natural caffeine and antioxidants that may improve mental focus and energy levels.
CaffeineNeutral
Caffeine is a well-known stimulant that can enhance alertness and reduce fatigue. It is commonly added to energy drinks to boost energy levels and improve concentration. While effective in moderate amounts, excessive consumption can lead to negative side effects.
Risks
High doses may cause jitteriness, insomnia, and increased heart rate.
Benefits
Enhances mental alertness and can improve physical performance.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which can support metabolic health and provide anti-inflammatory benefits. It is derived from the leaves of the Camellia sinensis plant and is valued for its potential health-promoting properties. Its antioxidant content makes it a beneficial addition to the beverage.
Benefits
Rich in antioxidants that may support weight management and cardiovascular health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and has been associated with potential negative effects on gut health when consumed in large amounts. Despite being calorie-free, its artificial nature and potential health concerns contribute to its negative classification.
Risks
May negatively impact gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Calcium CarbonateNeutral
Calcium carbonate is used as a calcium supplement and acidity regulator in beverages. It is a common source of calcium, which is essential for bone health, but in this context, it primarily serves a functional role in maintaining the drink's pH balance. Its presence does not significantly impact the nutritional profile of the beverage.
Benefits
Provides a source of calcium, although its contribution in this product is minimal.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to beverages to enhance nutritional value and prevent oxidation. Its role as a vitamin and antioxidant makes it a beneficial ingredient.
Benefits
Supports immune health and provides antioxidant protection.
Processing
Processed Foods
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