CELSIUS Fizz Free Blue Razz Lemonade Functional Energy Drink - 12 fl oz Can
Summary
This energy drink contains beneficial ingredients like taurine, guarana seed extract, and green tea extract, which are known for their potential health benefits. However, the presence of sucralose, an artificial sweetener, and its processed nature limit its score. While it avoids excessive sugars and harmful preservatives, the processing level and inclusion of artificial additives prevent a higher rating.
At a glance
Key ingredients 10
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The filtration process removes impurities, ensuring the water is clean and safe for consumption.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain freshness and adds a tangy flavor.
Risks
Excessive consumption may cause dental erosion due to its acidic nature.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to enhance athletic performance. Taurine is naturally found in meat and fish and is considered safe at typical consumption levels.
Benefits
May improve exercise performance and support cardiovascular health.
Guarana Seed ExtractGood
Guarana seed extract is a natural source of caffeine, which can enhance alertness and energy levels. It is derived from the seeds of the Paullinia cupana plant, native to the Amazon basin. Guarana is often used in energy drinks for its stimulating effects.
Risks
Excessive intake may lead to caffeine-related side effects such as insomnia, nervousness, and increased heart rate.
Benefits
Provides a natural source of caffeine that can improve mental focus and reduce fatigue.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It is included in energy drinks for its potential to boost metabolism and provide a mild caffeine source. The extract is derived from the leaves of the Camellia sinensis plant.
Risks
High doses may cause liver issues in sensitive individuals.
Benefits
Contains antioxidants that support heart health and may aid in weight management.
CaffeineNeutral
Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and restores alertness. It is a common ingredient in energy drinks for its ability to enhance mental focus and physical performance. The caffeine content in this product is within typical energy drink levels.
Risks
Excessive consumption can lead to side effects such as jitteriness, insomnia, and increased heart rate.
Benefits
Improves alertness and concentration, and may enhance physical performance.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance nutritional value and prevent oxidation. Ascorbic acid is water-soluble and generally safe at recommended doses.
Benefits
Supports immune health and acts as an antioxidant to protect cells from damage.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered from sugar and is much sweeter, allowing for lower usage. While approved by regulatory agencies, some studies suggest potential negative effects on gut health.
Risks
May negatively impact gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
GlucuronolactoneNeutral
Glucuronolactone is a naturally occurring compound often included in energy drinks for its potential to improve energy and reduce fatigue. It is a metabolite of glucose and is considered safe at typical consumption levels. Its efficacy in energy drinks is not well-established.
Benefits
May help reduce fatigue and improve energy levels, though evidence is limited.
Ginger Root ExtractGood
Ginger root extract is known for its anti-inflammatory and antioxidant properties. It is derived from the root of the Zingiber officinale plant and is used in beverages for its potential health benefits and flavor. Ginger has been traditionally used to aid digestion and reduce nausea.
Benefits
May aid digestion, reduce nausea, and provide anti-inflammatory benefits.
Processing
Processed Foods
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