Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This soda contains added cane sugar, which contributes to excessive calorie intake and potential health issues like obesity and diabetes. The presence of 'natural flavors' adds to the processing level, as it is a non-transparent term that can include various additives. However, the product benefits from using natural colorants like beta carotene and includes some beneficial ingredients such as orange juice concentrate and vitamin C, which enhance its nutritional profile.
Key ingredients 8
Orange Juice ConcentrateGood
Orange juice concentrate provides natural fruit sugars and some vitamins, such as vitamin C. It is a concentrated form of orange juice, which retains some of the fruit's nutrients. It can contribute to the overall flavor and nutritional profile of the beverage.
Risks
Overconsumption may lead to excessive sugar intake.
Benefits
Contains vitamin C and other nutrients found in oranges, which can support immune function.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the beverage. It helps protect cells from damage and supports collagen production.
Benefits
Supports immune health and acts as an antioxidant.
Beta CaroteneGood
Beta carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is beneficial for eye health and immune function. As a natural colorant, it is preferable to artificial dyes.
Benefits
Supports eye health and provides antioxidant benefits.
Purified Sparkling WaterNeutral
Purified sparkling water is a neutral ingredient that serves as the base for the beverage. It is carbonated water that has been filtered to remove impurities. It does not contribute any significant nutritional value or health risks.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product stability.
Risks
Excessive consumption may cause dental erosion.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the consistency and appearance of the product. It is generally recognized as safe but does not provide nutritional benefits.
See more about Ester Gum →Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities and lacks nutritional benefits. High consumption of added sugars is linked to various health issues, including obesity and diabetes.
Risks
Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are processed and may contain multiple chemical compounds. The lack of transparency about their composition can be concerning for consumers.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Processed Foods
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