Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack

Common questions

Is Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack healthy?

Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains added cane sugar, which contributes to excessive calorie intake and potential health issues like obesity and diabetes.

How processed is Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack?

Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack is NOVA Group 3: Processed Foods.

Which ingredients drive Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack's score?

In Scout's ingredient-by-ingredient analysis, Orange Juice Concentrate, Ascorbic Acid (Vitamin C), Beta Carotene count in its favor; Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gus Grown-Up Soda BG14027 Grown-Up Soda Star Ruby Grapefruit - 6x4Pack

75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Soda
Summary

This soda contains added cane sugar, which contributes to excessive calorie intake and potential health issues like obesity and diabetes. The presence of 'natural flavors' adds to the processing level, as it is a non-transparent term that can include various additives. However, the product benefits from using natural colorants like beta carotene and includes some beneficial ingredients such as orange juice concentrate and vitamin C, which enhance its nutritional profile.

Key ingredients 8

Orange Juice Concentrate
Good

Orange juice concentrate provides natural fruit sugars and some vitamins, such as vitamin C. It is a concentrated form of orange juice, which retains some of the fruit's nutrients. It can contribute to the overall flavor and nutritional profile of the beverage.

Risks

Overconsumption may lead to excessive sugar intake.

Benefits

Contains vitamin C and other nutrients found in oranges, which can support immune function.

Ascorbic Acid (Vitamin C)
Good

Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional value of the beverage. It helps protect cells from damage and supports collagen production.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic Acid (Vitamin C) →
Beta Carotene
Good

Beta carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is beneficial for eye health and immune function. As a natural colorant, it is preferable to artificial dyes.

Benefits

Supports eye health and provides antioxidant benefits.

See more about Beta Carotene →
Purified Sparkling Water
Neutral

Purified sparkling water is a neutral ingredient that serves as the base for the beverage. It is carbonated water that has been filtered to remove impurities. It does not contribute any significant nutritional value or health risks.

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product stability.

Risks

Excessive consumption may cause dental erosion.

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Ester Gum
Neutral

Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the consistency and appearance of the product. It is generally recognized as safe but does not provide nutritional benefits.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities and lacks nutritional benefits. High consumption of added sugars is linked to various health issues, including obesity and diabetes.

Risks

Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are processed and may contain multiple chemical compounds. The lack of transparency about their composition can be concerning for consumers.

Risks

Potential allergens or sensitivities due to undisclosed components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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