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Lavash

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lavash healthy?

Lavash scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lavash bread is made with organic wheat flour, filtered water, sea salt, and extra virgin olive oil, which are all high-quality ingredients.

How processed is Lavash?

Lavash is NOVA Group 3: Processed Foods.

Which ingredients drive Lavash's score?

In Scout's ingredient-by-ingredient analysis, Sea salt, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lavash

Breadmasters Ara-z Inc.
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Bread
Summary

This lavash bread is made with organic wheat flour, filtered water, sea salt, and extra virgin olive oil, which are all high-quality ingredients. The use of organic wheat flour and extra virgin olive oil contributes positively to its nutritional profile, providing essential nutrients and healthy fats. Despite being processed, the absence of harmful additives and the use of clean, minimally processed ingredients justify a high score within the processing level cap.

Key ingredients 4

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor and is essential for various bodily functions.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support hydration and nerve function.

See more about Sea salt →
Organic wheat flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential gluten sensitivity or allergy for some individuals.

Benefits

Provides essential carbohydrates for energy and contains some protein and fiber. Organic certification ensures lower exposure to harmful chemicals.

See more about Organic wheat flour →
Filtered water
Neutral

Filtered water is used as a solvent and to hydrate the dough. It is a neutral ingredient with no direct nutritional impact. The filtration process removes impurities, ensuring safety and quality.

Benefits

Ensures hydration and consistency in the dough without adding any calories or nutrients.

See more about Filtered water →

Processing

Group 3 · Processed

Processed Foods

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