At a glance
Summary
Shrimp Mandu contains a variety of beneficial ingredients such as shrimp, cabbage, onion, garlic, and ginger, which provide essential nutrients and antioxidants. The use of sesame oil adds healthy fats, enhancing the nutritional profile. However, the product is processed, which limits its score despite the clean ingredient list.
Key ingredients 11
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for many diets. Sustainably sourced shrimp can also support environmental health.
Risks
Potential allergen for some individuals, and may contain trace amounts of contaminants like mercury.
Benefits
Rich in protein and low in calories, shrimp provides essential nutrients such as selenium and vitamin B12.
CabbageGood
Cabbage is a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants. It supports digestive health and may have anti-inflammatory properties. Consuming a variety of vegetables like cabbage can contribute to a balanced diet.
Benefits
Rich in vitamins C and K, cabbage supports immune function and bone health.
OnionGood
Onions are a flavorful vegetable that provide antioxidants and compounds that may support heart health. They contain quercetin, which has anti-inflammatory properties. Onions can enhance the flavor profile of dishes without adding many calories.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including supporting heart health and immune function. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic is more beneficial than processed forms.
Benefits
Contains allicin, which has antimicrobial and antioxidant properties that support heart health.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant effects. It can aid digestion and reduce nausea. Fresh ginger is more potent than dried forms, providing more health benefits.
Benefits
Has anti-inflammatory and antioxidant effects, and can aid digestion and reduce nausea.
Sesame OilGood
Sesame oil is a source of healthy fats and antioxidants like sesamol. It can support heart health and provide anti-inflammatory benefits. Cold-pressed sesame oil retains more nutrients compared to refined versions.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing anti-inflammatory benefits.
PepperGood
Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can support digestive health. Freshly ground pepper offers more flavor and benefits than pre-ground versions.
Benefits
Contains piperine, which may enhance nutrient absorption and has antioxidant properties.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. Low-sodium versions are available for those monitoring salt intake.
Risks
High sodium content may contribute to elevated blood pressure if consumed in large amounts.
Benefits
Adds umami flavor to dishes and can enhance the taste of foods.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is important to monitor overall sodium intake from all dietary sources.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Enhances flavor in foods, making them more palatable.
WaterNeutral
Water is a fundamental ingredient used in food preparation and processing. It is essential for hydration and does not contribute calories or nutrients. Its role in recipes is primarily functional, aiding in texture and consistency.
Benefits
Essential for hydration and plays a functional role in food preparation.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein, though whole grain versions are more nutritious.
Processing
Processed Foods
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