At a glance
Summary
This avocado hummus is made with fresh avocados and dried garlic, both of which are nutritious and provide health benefits. The product is processed, but it contains minimal additives, with citric acid being the only one present. The clean ingredient list and the use of healthy fats from avocados contribute positively to its score, despite the processing level cap.
Key ingredients 5
Garden fresh avocadosVery Good
Avocados are a rich source of healthy monounsaturated fats and essential nutrients. They provide fiber, vitamins, and minerals that support heart health and overall wellness. The fresh, unprocessed nature of avocados enhances their nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium and vitamin E.
Dried garlicGood
Dried garlic retains many of the health benefits of fresh garlic, including its antioxidant and anti-inflammatory properties. It is a convenient form of garlic that can enhance flavor without the need for fresh preparation. The drying process preserves its beneficial compounds.
Benefits
Contains antioxidants and compounds that may support immune function and reduce inflammation.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for its acidity and flavor-enhancing properties. It is a processed form of lemon juice, which may lack some of the nutrients found in fresh lemons. However, it still provides some vitamin C and citric acid.
Benefits
Provides citric acid which can enhance flavor and act as a preservative. Contains some vitamin C, although less than fresh lemon juice.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in foods.
Citric acidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits but is often industrially produced for food use. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Acts as a preservative and flavor enhancer in foods.
Processing
Processed Foods
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