California Gold Nutrition Vitamin D3 125 mcg (5 000 IU) 90 Fish Gelatin Softgels

Vitamin D, specifically as D3 (Cholecalciferol), is crucial for maintaining healthy bones and immune function. It is the most effective form of Vitamin D for raising blood levels, as it is more easily absorbed by the body compared to D2. Regular intake supports calcium absorption and bone health.

Safflower oil is classified as a seed oil, which is high in omega-6 fatty acids and can contribute to inflammation when consumed in excess. The processing methods often involve high heat and chemicals, which can degrade the oil's quality. It is generally considered less healthy compared to oils high in omega-3 or monounsaturated fats.

Fish gelatin, derived from tilapia, is a natural source of collagen and is used as a capsule material. It is a preferable alternative to bovine or porcine gelatin for those avoiding mammalian sources. The use of fish gelatin supports the structural integrity of the softgel without synthetic additives.

Vegetable glycerin is a clear, odorless liquid used to maintain moisture and improve texture. It is derived from plant oils and is generally recognized as safe. It does not contribute significant nutritional value but helps in the stability of the softgel.

Purified water is used as a solvent and to maintain the consistency of the softgel. It is free from contaminants and additives, ensuring product safety. It is a standard ingredient in many supplements and does not affect the nutritional profile.