California Gold Nutrition Vitamin D3 125 mcg (5 000 IU) 90 Fish Gelatin Softgels
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This vitamin D3 supplement contains beneficial ingredients like Vitamin D3 and fish gelatin, which are effective and preferable for absorption and capsule integrity. However, the inclusion of safflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and processing methods. The formulation is relatively clean with minimal additives, but the presence of safflower oil impacts the overall ingredient quality.
Key ingredients 6
D3Very Good
Part of Vitamin D. Vitamin D3 is essential for maintaining healthy bones and immune function, making it a highly beneficial nutrient in this supplement.
CholecalciferolVery Good
Part of Vitamin D. Vitamin D3 is essential for maintaining healthy bones and immune function, making it a highly beneficial nutrient in this supplement.
Fish Gelatin Softgel (Gelatin from Tilapia)Neutral
Fish gelatin is a common softgel capsule material derived from fish, generally considered neutral in health impact.
Vegetable GlycerinNeutral
Vegetable glycerin is used as a humectant and solvent in softgels, with no significant health concerns.
See more about Vegetable Glycerin →Purified WaterNeutral
Purified water is a standard ingredient used to dissolve and stabilize the supplement, posing no health risks.
See more about Purified Water →Safflower OilVery Bad
Safflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess, raising concerns for some consumers.
See more about Safflower Oil →Processing
Processed Foods
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