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Vita Coco Coconut Water, Pure Organic Drink (12) Expired 09/05/2019

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Vita Coco Coconut Water, Pure Organic Drink (12) Expired 09/05/2019

All Market Inc.
80 Good
View on Amazon

Summary

This coconut water product benefits from its primary ingredient, organic coconut water, which is a natural source of hydration and electrolytes. The addition of vitamin C enhances its nutritional profile. However, the presence of organic sugar, despite being free from synthetic pesticides, contributes to added sugar intake, which is a concern for health. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by All Market Inc.
Category Hydration Drinks

Key ingredients 3

Organic Coconut Water
Very Good

Organic coconut water is a natural source of hydration and electrolytes, making it beneficial for maintaining fluid balance. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is also low in calories and contains natural sugars, which are preferable to added sugars.

Benefits

Rich in potassium and other electrolytes, supporting hydration and muscle function.

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Organic Sugar
Bad

Organic sugar, while free from synthetic pesticides, is still an added sugar, which can contribute to excessive calorie intake and potential weight gain. It is processed to some extent, which reduces its nutritional value compared to whole foods. Consuming high amounts of added sugars is linked to various health issues, including metabolic syndrome.

Risks

Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.

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Vitamin C
Good

Vitamin C, also known as ascorbic acid, is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional profile of the beverage and prevent oxidation. As a water-soluble vitamin, it is generally safe and beneficial when consumed in appropriate amounts.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage.

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Processing

Group 3 · Processed

Processed Foods

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