At a glance
Summary
This jam contains a high percentage of natural fruits like strawberries and guava, which provide vitamins and antioxidants. However, it is heavily sweetened with refined sugar, which is linked to health issues such as obesity and diabetes. The product is also classified as ultra-processed due to the inclusion of additives like pectin and citric acid, which limits its overall health score despite the presence of beneficial ingredients.
Key ingredients 6
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed and retain most of their nutritional benefits. Their natural sweetness can reduce the need for added sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
GuavaGood
Guava is a nutrient-rich fruit high in vitamin C, fiber, and antioxidants. It is minimally processed in this product, preserving its health benefits. Its inclusion adds natural sweetness and flavor.
Benefits
Provides dietary fiber and vitamin C, supporting digestive health and immune function.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is generally considered safe and has minimal processing. It does not contribute significant nutritional value.
Benefits
Helps in achieving the desired texture in jams without adding calories or sugar.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is widely used in food processing and is generally recognized as safe. It does not provide nutritional benefits.
Risks
Excessive consumption may cause dental erosion, but it is generally safe in food amounts.
Benefits
Helps preserve the product and enhance its flavor profile.
Concentrated Elderberry JuiceNeutral
Elderberry juice is used for its flavor and potential antioxidant properties. It is concentrated, which may enhance its flavor impact. However, its nutritional contribution in small amounts is limited.
Benefits
May provide antioxidants, although in small quantities in this product.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is highly processed and offers no nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
Processing
Ultra-Processed Foods
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