Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Worcestershire sauce is ultra-processed, which limits its health score. While it contains beneficial ingredients like tomatoes, onions, and garlic, it also includes refined sugar, which contributes to its sweetness but offers minimal nutritional value. The presence of xanthan gum as an additive further indicates a higher level of processing.
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. The inclusion of tomato juice and salt helps preserve their flavor and nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
OnionsGood
Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional value to dishes.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is a natural ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is used for flavoring and has been linked to various health benefits. Garlic is a staple in many cuisines for its flavor and potential health benefits.
Benefits
May support heart health and has antimicrobial properties.
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made by fermenting ethanol with acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer in foods.
Seasoning BlendNeutral
The seasoning blend includes spices like mustard, salt, and turmeric, which add flavor and color. While turmeric has anti-inflammatory properties, the blend's overall nutritional impact is minimal. The presence of salt should be monitored for sodium intake.
Risks
Excessive salt intake can contribute to high blood pressure.
Benefits
Turmeric in the blend may offer anti-inflammatory benefits.
SaltNeutral
Salt is used as a flavor enhancer and preservative. It is a common ingredient in condiments but does not provide additional nutritional benefits. High sodium intake can be a concern for some individuals.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Anchovy PasteNeutral
Anchovy paste is made from anchovies, salt, olive oil, and acetic acid, providing umami flavor. It is a source of omega-3 fatty acids but is used in small quantities. The paste adds depth to sauces but has limited nutritional impact.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Contains omega-3 fatty acids, which are beneficial for heart health.
Green Serrano Pepper MashNeutral
Green serrano pepper mash adds heat and flavor to the sauce. It is made from peppers and salt, providing capsaicin, which may have metabolic benefits. The mash is used primarily for flavor rather than nutritional value.
Risks
May cause irritation for individuals sensitive to spicy foods.
Benefits
Capsaicin in peppers may boost metabolism and provide anti-inflammatory effects.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it improves texture, it does not offer nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and stability of food products.
Light Brown SugarBad
Light brown sugar is a refined sugar that contributes to the product's sweetness. It is made from cane sugar and molasses, providing minimal nutritional value. Excessive consumption of refined sugars can lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a distinct flavor and color to foods, but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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