Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid)

Common questions

Is Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid) healthy?

Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid) scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Worcestershire sauce is ultra-processed, which limits its health score.

How processed is Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid)?

Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid) is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid)'s score?

In Scout's ingredient-by-ingredient analysis, Diced Tomatoes, Onions, Garlic count in its favor; Light Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bear & Burton s The W Sauce - America s Worcestershire All Natural 12 Fluid oz. Bottle (Liquid)

60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments
Summary

This Worcestershire sauce is ultra-processed, which limits its health score. While it contains beneficial ingredients like tomatoes, onions, and garlic, it also includes refined sugar, which contributes to its sweetness but offers minimal nutritional value. The presence of xanthan gum as an additive further indicates a higher level of processing.

Key ingredients 10

Diced Tomatoes
Good

Diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. The inclusion of tomato juice and salt helps preserve their flavor and nutrients.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Onions
Good

Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. Onions add flavor and nutritional value to dishes.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Garlic
Good

Garlic is a natural ingredient known for its health benefits, including antimicrobial and cardiovascular support. It is used for flavoring and has been linked to various health benefits. Garlic is a staple in many cuisines for its flavor and potential health benefits.

Benefits

May support heart health and has antimicrobial properties.

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Distilled Vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made by fermenting ethanol with acetic acid bacteria. While it adds tanginess, it does not provide significant nutritional benefits.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Seasoning Blend
Neutral

The seasoning blend includes spices like mustard, salt, and turmeric, which add flavor and color. While turmeric has anti-inflammatory properties, the blend's overall nutritional impact is minimal. The presence of salt should be monitored for sodium intake.

Risks

Excessive salt intake can contribute to high blood pressure.

Benefits

Turmeric in the blend may offer anti-inflammatory benefits.

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Salt
Neutral

Salt is used as a flavor enhancer and preservative. It is a common ingredient in condiments but does not provide additional nutritional benefits. High sodium intake can be a concern for some individuals.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Anchovy Paste
Neutral

Anchovy paste is made from anchovies, salt, olive oil, and acetic acid, providing umami flavor. It is a source of omega-3 fatty acids but is used in small quantities. The paste adds depth to sauces but has limited nutritional impact.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Contains omega-3 fatty acids, which are beneficial for heart health.

Green Serrano Pepper Mash
Neutral

Green serrano pepper mash adds heat and flavor to the sauce. It is made from peppers and salt, providing capsaicin, which may have metabolic benefits. The mash is used primarily for flavor rather than nutritional value.

Risks

May cause irritation for individuals sensitive to spicy foods.

Benefits

Capsaicin in peppers may boost metabolism and provide anti-inflammatory effects.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While it improves texture, it does not offer nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and stability of food products.

See more about Xanthan Gum →
Light Brown Sugar
Bad

Light brown sugar is a refined sugar that contributes to the product's sweetness. It is made from cane sugar and molasses, providing minimal nutritional value. Excessive consumption of refined sugars can lead to health issues like obesity and diabetes.

Risks

High intake of refined sugars can increase the risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a distinct flavor and color to foods, but offers no significant nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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