100% Natural Tomato Ketchup
Summary
This ketchup is ultra-processed, which limits its healthiness despite using natural ingredients like tomato concentrate and vinegar. The presence of refined cane sugar and natural flavors, which are less transparent and potentially heavily processed, further detracts from its nutritional profile. While it avoids artificial additives, the high level of processing and added sugars are significant concerns.
At a glance
Key ingredients 7
Tomato concentrateNeutral
Tomato concentrate is made from vine-ripened tomatoes, providing a rich source of lycopene and other antioxidants. The concentration process may reduce some nutrient content but retains the primary beneficial compounds. It is a common ingredient in condiments, offering flavor and color.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It is less beneficial compared to natural sweeteners found in whole foods.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties, enhancing flavor and acting as a preservative. It is produced through fermentation and distillation, which removes impurities. It is a common condiment ingredient with minimal nutritional impact.
Benefits
May aid in digestion and has antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. While essential for bodily functions, excessive salt intake can lead to health issues. It is a staple ingredient in many processed foods.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a convenient way to add onion flavor without the moisture content.
Benefits
Contains antioxidants that may support immune function.
Garlic powderNeutral
Garlic powder is made from dehydrated garlic and is used for its flavor-enhancing properties. It retains some beneficial compounds like allicin, which may have health benefits. It is a versatile ingredient in many cuisines.
Benefits
May support heart health and has antimicrobial properties.
Natural flavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They are derived from natural sources but can be heavily processed. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for undisclosed allergens and additives.
Processing
Ultra-Processed Foods
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