Sauce hoi sin
Summary
This sauce is ultra-processed, which limits its potential health score. It contains a high amount of refined sugar, contributing to its high carbohydrate content, and includes additives like thickening agents and acidity regulators. Despite the presence of beneficial ingredients like sesame seeds and garlic, the overall processing level and sugar content significantly impact its health rating.
At a glance
Key ingredients 10
Soybean pasteNeutral
Soybean paste is a fermented product that can provide beneficial probiotics. It is made from soybeans, water, and salt, which are natural ingredients. However, it lacks the complete amino acid profile found in animal-based proteins.
Risks
Soy products can be allergenic and may interfere with thyroid function in sensitive individuals.
Benefits
Fermentation can enhance gut health by providing probiotics. It is a source of plant-based protein.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues.
Risks
High sugar intake is linked to obesity, insulin resistance, and increased risk of chronic diseases.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Thickener (E1422)Neutral
E1422, also known as acetylated distarch adipate, is a modified starch used to improve texture. It is generally recognized as safe when used in food products. It does not provide nutritional benefits but helps maintain product consistency.
Salted lemonNeutral
Salted lemon adds flavor and acidity to the product. It is made from lemon and salt, which are natural ingredients. The salt content may contribute to high sodium levels in the product.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Red yeast riceGood
Red yeast rice is a traditional Chinese food product known for its cholesterol-lowering properties. It contains monacolin K, which is similar to the active ingredient in some cholesterol-lowering medications. It is used for its potential health benefits in managing cholesterol levels.
Risks
May interact with cholesterol-lowering medications and cause muscle pain in sensitive individuals.
Benefits
May help lower cholesterol levels and improve heart health.
Acidity regulators (E260, E270)Neutral
E260 (acetic acid) and E270 (lactic acid) are used to control acidity and preserve food. They are naturally occurring acids found in vinegar and fermented products. They help maintain product stability and safety.
Benefits
Help preserve food and maintain acidity balance.
Sesame seedsGood
Sesame seeds are a nutrient-dense food rich in healthy fats, protein, and minerals. They provide essential nutrients like calcium, magnesium, and iron. They are a good source of lignans, which have antioxidant properties.
Risks
Sesame seeds can be allergenic for some individuals.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. It is a natural ingredient with a long history of use in traditional medicine.
Benefits
May support heart health and provide antimicrobial benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Ultra-Processed Foods
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