Sauce hoi sin

AYAM
60 Fair
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Summary

This sauce is ultra-processed, which limits its potential health score. It contains a high amount of refined sugar, contributing to its high carbohydrate content, and includes additives like thickening agents and acidity regulators. Despite the presence of beneficial ingredients like sesame seeds and garlic, the overall processing level and sugar content significantly impact its health rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Denis Frères
Category Condiments

Key ingredients 10

Soybean paste
Neutral

Soybean paste is a fermented product that can provide beneficial probiotics. It is made from soybeans, water, and salt, which are natural ingredients. However, it lacks the complete amino acid profile found in animal-based proteins.

Risks

Soy products can be allergenic and may interfere with thyroid function in sensitive individuals.

Benefits

Fermentation can enhance gut health by providing probiotics. It is a source of plant-based protein.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Excessive consumption can lead to metabolic issues.

Risks

High sugar intake is linked to obesity, insulin resistance, and increased risk of chronic diseases.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

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Thickener (E1422)
Neutral

E1422, also known as acetylated distarch adipate, is a modified starch used to improve texture. It is generally recognized as safe when used in food products. It does not provide nutritional benefits but helps maintain product consistency.

Salted lemon
Neutral

Salted lemon adds flavor and acidity to the product. It is made from lemon and salt, which are natural ingredients. The salt content may contribute to high sodium levels in the product.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides a natural source of vitamin C and enhances flavor.

Red yeast rice
Good

Red yeast rice is a traditional Chinese food product known for its cholesterol-lowering properties. It contains monacolin K, which is similar to the active ingredient in some cholesterol-lowering medications. It is used for its potential health benefits in managing cholesterol levels.

Risks

May interact with cholesterol-lowering medications and cause muscle pain in sensitive individuals.

Benefits

May help lower cholesterol levels and improve heart health.

Acidity regulators (E260, E270)
Neutral

E260 (acetic acid) and E270 (lactic acid) are used to control acidity and preserve food. They are naturally occurring acids found in vinegar and fermented products. They help maintain product stability and safety.

Benefits

Help preserve food and maintain acidity balance.

Sesame seeds
Good

Sesame seeds are a nutrient-dense food rich in healthy fats, protein, and minerals. They provide essential nutrients like calcium, magnesium, and iron. They are a good source of lignans, which have antioxidant properties.

Risks

Sesame seeds can be allergenic for some individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. It is a natural ingredient with a long history of use in traditional medicine.

Benefits

May support heart health and provide antimicrobial benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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