ED Smith Michigan Cherry Jam Made with Michigan Sour Cherries 40 oz

Sour cherries are a natural source of vitamins and antioxidants. They provide beneficial nutrients like vitamin C and anthocyanins, which have anti-inflammatory properties. The use of whole fruit ensures minimal processing and retains natural benefits.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. The processing of sugar removes any potential nutritional benefits.

Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct health benefits or risks. Its presence is essential for the texture and spreadability of the product.

Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories or altering flavor. Pectin is generally considered safe and has no significant health concerns.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It helps maintain the acidity and freshness of the jam. While generally safe, excessive consumption can cause dental erosion.

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve the texture and stability of the jam. It is generally recognized as safe with no significant health concerns.

Sodium benzoate is a synthetic preservative used to extend shelf life. It can form benzene, a known carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health risks.

Black carrot juice concentrate is used as a natural colorant. It provides a deep color without the use of artificial dyes. While it adds visual appeal, it does not significantly impact the nutritional profile.