At a glance
Summary
This strawberry jam is ultra-processed, which limits its potential health score. While it contains strawberries, a beneficial ingredient, the high sugar content is a concern as it contributes to excessive calorie intake and potential health risks. The presence of pectin and citric acid as additives is minimal, but the overall processing level impacts the score.
Key ingredients 4
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide essential nutrients like vitamin C and manganese. Their natural sweetness can enhance flavor without the need for excessive added sugars.
Benefits
Rich in antioxidants and vitamin C, which support immune function and skin health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken jams and jellies without adding calories. It is generally considered safe and has no significant health concerns.
Benefits
Helps in the gelling process of jams and may aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve the freshness of food products. It is generally recognized as safe when used in food.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.
Risks
Excessive consumption may lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Ultra-Processed Foods
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