Peg Leg Porker Original BBQ Sauce 18.5 oz Bottle

PEG LEG PORKER
60 Fair
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Summary

This BBQ sauce contains beneficial ingredients like tomato puree, apple cider vinegar, and honey, which contribute to its nutritional profile. However, it is heavily processed and includes refined sugar and natural flavors, which are less desirable due to their high processing level and lack of nutritional value. The presence of these ingredients, along with its ultra-processed nature, limits its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Condiments

Key ingredients 13

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The lycopene content in tomatoes is known for its potential health benefits.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in the diet should be minimized.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Apple cider vinegar
Good

Apple cider vinegar is a fermented product that may aid digestion and support metabolic health. It is less processed compared to distilled vinegar and retains beneficial compounds from apples. Its acetic acid content is linked to potential health benefits.

Benefits

May help improve digestion and support healthy blood sugar levels due to its acetic acid content.

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Distilled vinegar
Neutral

Distilled vinegar is a highly processed form of vinegar used for its acidity and preservative qualities. It lacks the beneficial compounds found in less processed vinegars like apple cider vinegar. It is primarily used for flavor and preservation.

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Honey
Good

Honey is a natural sweetener with some nutritional benefits, including antioxidants and trace minerals. It is less processed than refined sugars and can provide a more complex flavor profile. Its natural enzymes and compounds may offer health benefits.

Risks

Should be consumed in moderation due to its high sugar content.

Benefits

Contains antioxidants and trace minerals, and may have antimicrobial properties.

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Molasses
Good

Molasses is a byproduct of sugar refining that retains some nutrients like iron and calcium. It is less processed than refined sugar and provides a rich flavor. Its mineral content can contribute to dietary intake of essential nutrients.

Risks

Should be consumed in moderation due to its sugar content.

Benefits

Provides minerals such as iron, calcium, and magnesium, which are beneficial for health.

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Spices
Neutral

Spices add flavor and may offer some health benefits due to their antioxidant properties. The specific spices used can vary, but they are generally minimally processed. They contribute to the overall taste profile of the sauce.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Brown sugar
Neutral

Brown sugar is a slightly less refined form of sugar with a small amount of molasses. It is similar to white sugar in terms of caloric content and processing. It is primarily used for its flavor and sweetness.

Risks

Excessive consumption can lead to similar health issues as refined sugar, such as weight gain and increased risk of diabetes.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in foods. It is a common ingredient in processed foods and is highly refined. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits, including cardiovascular support. It is minimally processed and retains beneficial compounds like allicin. Its use in cooking can enhance both flavor and nutritional value.

Benefits

May support heart health and has antimicrobial properties due to its active compounds.

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Onion
Good

Onion is a natural ingredient that adds flavor and nutrients, including vitamins and antioxidants. It is minimally processed and contributes to the overall nutritional profile of the sauce. Its sulfur compounds may offer health benefits.

Benefits

Rich in antioxidants and may support immune health and reduce inflammation.

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Extractives of paprika
Neutral

Extractives of paprika are used for color and flavor enhancement in foods. They are derived from paprika and are generally considered safe. The processing involved is minimal compared to artificial colorants.

Benefits

May provide some antioxidant properties, although primarily used for color.

Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency regarding specific ingredients and processing methods. Its use is often criticized for potential undisclosed additives.

Risks

Potential for undisclosed additives and allergens, with lack of transparency in ingredient sourcing.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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