At a glance
Summary
This product is ultra-processed, which limits its potential score despite having a relatively simple ingredient list. The high sugar content, with both refined sugar and brown cane sugar, contributes to excessive caloric intake and potential health risks. However, the presence of guavas as a natural fruit source provides some nutritional benefits, such as vitamins and antioxidants, which slightly mitigate the negative impact of the sugars.
Key ingredients 5
GuavasGood
Guavas are a nutrient-dense whole fruit rich in vitamin C, fiber, and beneficial antioxidants.
Brown Cane SugarNeutral
A traditional sweetener providing sweetness, processed similarly to white sugar with minimal remaining molasses content.
See more about Brown Cane Sugar →Concentrated Lemon JuiceNeutral
Used as a natural source of acidity and flavor enhancement, as well as a natural preservative.
Fruit PectinNeutral
A natural soluble fiber derived from fruits used as a gelling agent to create the preserve texture.
See more about Fruit Pectin →SugarBad
Refined sugar adds significant sweetness and empty calories with no nutritional benefits, contributing to rapid blood sugar spikes.
See more about Sugar →Processing
Ultra-Processed Foods
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