At a glance
Summary
This creamy alfredo sauce contains several high-quality ingredients such as Parmigiano Reggiano cheese, mascarpone cheese, and whey protein, which contribute beneficial nutrients like calcium and essential amino acids. However, the presence of modified food starch and sodium phosphate indicates a moderate level of processing. Additionally, the use of preservatives in the cooking wine adds to the processing concerns, which limits the overall health score.
Key ingredients 14
Light creamGood
Light cream is a source of dairy fat, providing a creamy texture and flavor. It contains beneficial fats and fat-soluble vitamins. The processing is minimal, retaining most of its natural nutrients.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of calcium and vitamin D, supporting bone health.
Parmigiano Reggiano PDO cheeseGood
Parmigiano Reggiano is a high-quality cheese with a rich flavor profile. It is aged and contains beneficial probiotics. The cheese is a good source of calcium and protein.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides calcium and phosphorus, essential for bone health.
Mascarpone cheeseGood
Mascarpone cheese is a rich, creamy cheese made from milk and cream. It is high in fat and provides a smooth texture. It is a source of calcium and vitamin A.
Risks
High in saturated fat, which may contribute to heart disease if consumed excessively.
Benefits
Rich in calcium and vitamin A, supporting bone health and vision.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source. It contains essential amino acids and supports muscle growth. It is derived from milk and is easily digestible.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle repair and growth due to its rich amino acid profile.
OnionsGood
Onions are a natural ingredient that adds flavor and nutrients. They contain antioxidants and have anti-inflammatory properties. Onions are low in calories and high in vitamins.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
GarlicGood
Garlic is a natural ingredient known for its health benefits. It contains allicin, which has antimicrobial properties. Garlic is also rich in antioxidants.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and boosts the immune system.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. It serves as a base for mixing other ingredients.
See more about Water →WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Rich in branched-chain amino acids, which are beneficial for muscle recovery.
ButterNeutral
Butter is a dairy product used for flavor and texture. It contains saturated fats and fat-soluble vitamins. The quality depends on the source of the cream used.
Risks
High in saturated fat, which may increase cholesterol levels if consumed in large amounts.
Benefits
Contains vitamins A, D, E, and K, which are essential for various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Enzyme modified egg yolkNeutral
Enzyme modified egg yolk is used to enhance flavor and texture. It is processed to improve emulsification properties. It contains fats and cholesterol.
Risks
Contains cholesterol, which may affect heart health if consumed in excess.
Benefits
Provides lecithin, which aids in emulsification and may support brain health.
American sherry cooking wineNeutral
American sherry cooking wine is used for flavor enhancement. It contains alcohol and is often salted. The alcohol content is typically reduced during cooking.
Risks
Contains sulfites, which may cause allergic reactions in sensitive individuals.
Benefits
Adds depth of flavor to dishes.
Modified food starchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which can cause sensitivity in some individuals.
Benefits
Provides B vitamins, which are essential for energy metabolism.
Processing
Processed Foods
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