Cacio e Pepe Alfredo
Summary
This product features high-quality ingredients such as light cream, butter, and aged cheeses, which contribute beneficial nutrients like calcium and protein. The ingredient list is clean, with no artificial additives or seed oils, and the processing level is moderate, which limits the score despite the excellent ingredient quality. The presence of natural spices and minimal processing enhances its nutritional profile, making it a healthier choice within its category.
At a glance
Key ingredients 7
Light CreamGood
Light cream is a dairy product that provides a rich source of calcium and vitamin D. It is less processed than heavy cream, retaining more natural nutrients. It adds a creamy texture and flavor to dishes without excessive fat content.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. It helps in blending and homogenizing the other ingredients.
See more about Water →ButterGood
Butter is a natural fat derived from cream, providing a rich source of fat-soluble vitamins like A, D, E, and K. It is minimally processed and adds flavor and texture to foods. Grass-fed butter is particularly high in beneficial omega-3 fatty acids and CLA.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in fat-soluble vitamins and beneficial fatty acids, supporting overall health when consumed in moderation.
Romano CheeseGood
Romano cheese is a hard, aged cheese that is rich in protein and calcium. It is made from sheep's milk, which provides a unique flavor and nutritional profile. The aging process enhances its flavor and concentrates its nutrients.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
High in protein and calcium, supporting muscle and bone health.
Pecorino Romano CheeseGood
Pecorino Romano is a traditional Italian cheese made from sheep's milk, known for its sharp flavor and high nutritional value. It is rich in protein, calcium, and essential fatty acids. The cheese is aged, which enhances its flavor and nutrient density.
Risks
May contain high levels of sodium, which should be monitored in a balanced diet.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.
Black PepperGood
Black pepper is a spice that adds flavor and has antioxidant properties. It contains piperine, which enhances nutrient absorption and has anti-inflammatory effects. It is a natural ingredient with minimal processing.
Benefits
Enhances flavor and nutrient absorption, and provides antioxidant benefits.
Salted Egg YolkGood
Salted egg yolk is a rich source of vitamins and minerals, including vitamin D, B12, and selenium. It adds a unique flavor and texture to dishes. The salting process preserves the yolk and enhances its flavor.
Risks
High in cholesterol, which should be consumed in moderation by individuals with specific health concerns.
Benefits
Provides essential nutrients and enhances the flavor profile of dishes.
Processing
Processed Foods
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