CARBONE Cacio e Pepe Pecorino Romano and Cracked Black Pepper Alfredo Sauce - 15oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sauce contains high-quality ingredients like light cream, butter, and traditional cheeses, which contribute to its rich flavor and nutritional profile. However, it is a processed product with the inclusion of modified corn starch and xanthan gum, which are common additives in processed foods. The overall ingredient list is relatively clean, but the presence of these additives and the processing level limit its score.
Key ingredients 10
Light CreamGood
Light cream is a source of dairy fat and provides a rich texture to the sauce. It contains beneficial fats and fat-soluble vitamins. The use of cream indicates minimal processing.
Risks
Potential lactose intolerance for sensitive individuals.
Benefits
Provides a source of calcium and vitamin D, supporting bone health.
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It enhances flavor and provides a creamy texture. The presence of natural flavorings suggests minimal processing.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in vitamin A and other fat-soluble vitamins, supporting immune function and vision.
Romano CheeseGood
Romano cheese is a source of protein and calcium, contributing to the nutritional profile of the sauce. It is made from pasteurized milk, ensuring safety and quality. Cheese cultures and enzymes indicate traditional cheese-making processes.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Pecorino Romano CheeseGood
Pecorino Romano cheese is a hard, salty cheese made from sheep's milk, rich in protein and calcium. It adds a distinct flavor to the sauce. Traditional cheese-making methods enhance its nutritional value.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the need for artificial additives. The use of sea salt indicates minimal processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Cracked Black PepperGood
Cracked black pepper is a natural spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. The use of whole spices indicates minimal processing.
Benefits
May improve digestion and nutrient absorption due to piperine content.
White PepperGood
White pepper is a spice that adds a mild heat and flavor to the sauce. It is derived from the same plant as black pepper but processed differently. It contains antioxidants that may support health.
Benefits
Contains antioxidants that may support immune health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional impact. It helps in blending other ingredients smoothly.
See more about Water →Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent to improve the texture of the sauce. It is a processed ingredient but generally considered safe. It helps stabilize the sauce without altering flavor.
See more about Modified Corn Starch →Xanthan GumNeutral
Xanthan gum is used as a stabilizer and thickener in the sauce. It is a polysaccharide produced through fermentation. It helps maintain texture and consistency in processed foods.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Processed Foods
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