Franklin Barbecue Original Texas BBQ Sauce 18 OZ
Summary
This barbecue sauce contains a mix of beneficial spices like garlic, red pepper, and cardamom, which add flavor and potential health benefits. However, it is heavily processed and contains high levels of added sugars, which are linked to various health issues when consumed in excess. The presence of citric acid as an additive and the overall processing level further impact its healthiness, limiting its score.
At a glance
Key ingredients 24
Tomato pureeNeutral
Tomato puree is a common base for sauces, providing a rich flavor and texture. It is made by cooking and straining tomatoes, which retains some nutrients like vitamin C and lycopene. However, it is often processed and lacks the fiber found in whole tomatoes.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce inflammation.
Apple cider vinegarNeutral
Apple cider vinegar is used for its tangy flavor and potential health benefits. It is made through the fermentation of apple juice, which can produce beneficial probiotics. However, its acidic nature can be harsh on tooth enamel if consumed in excess.
Risks
Excessive consumption may erode tooth enamel and cause digestive discomfort.
Benefits
May aid digestion and support blood sugar regulation due to its acetic acid content.
SugarBad
Sugar is a refined sweetener that contributes to the product's sweetness. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Light brown sugarBad
Light brown sugar is similar to white sugar but contains molasses, giving it a distinct flavor. It is still a refined sugar with minimal nutritional value. Like other sugars, it can contribute to health issues when consumed in large amounts.
Risks
Can contribute to obesity, insulin resistance, and dental issues when consumed excessively.
Worcestershire sauceNeutral
Worcestershire sauce adds a complex umami flavor to dishes. It is made from a blend of vinegar, molasses, anchovies, and spices, which undergo fermentation. While it enhances flavor, it is high in sodium and may contain allergens like fish.
Risks
Contains high sodium levels and potential allergens such as fish.
Benefits
Provides a unique umami flavor that can enhance the taste of dishes.
Distilled vinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol, resulting in a clear, sharp-tasting liquid. While it has no significant nutritional value, it is generally safe in moderation.
Risks
Excessive consumption may cause digestive discomfort due to its acidity.
Benefits
Acts as a preservative and flavor enhancer in foods.
MolassesNeutral
Molasses is a byproduct of sugar refining, providing a rich, sweet flavor and dark color. It contains some minerals like iron and calcium, unlike refined sugars. However, it is still a sugar and should be consumed in moderation.
Risks
High sugar content can contribute to metabolic issues if consumed excessively.
Benefits
Contains trace minerals such as iron and calcium, offering slight nutritional benefits over refined sugar.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SpicesNeutral
Spices are used to add flavor and aroma to foods. They are derived from various plant parts and can include a wide range of ingredients. While they offer flavor, the specific health impacts depend on the individual spices used.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
GarlicGood
Garlic is a flavorful ingredient known for its potential health benefits. It contains allicin, which has been studied for its antimicrobial and cardiovascular benefits. Fresh garlic is preferable for maximum health benefits, though processing can reduce its potency.
Benefits
May support heart health and immune function due to its bioactive compounds.
Red pepperGood
Red pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is a natural spice that can enhance the sensory profile of foods. Capsaicin is also studied for its potential anti-inflammatory properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
MustardNeutral
Mustard is used for its pungent flavor and is made from mustard seeds. It contains compounds like glucosinolates, which may have health benefits. However, its nutritional impact is minimal in small quantities typically used in condiments.
Benefits
May provide some antioxidant properties due to its glucosinolate content.
CardamomGood
Cardamom is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid digestion and oral health. Its use in small amounts in cooking can enhance flavor without significant health risks.
Benefits
Rich in antioxidants and may support digestive health.
CloveGood
Clove is a spice with a strong flavor and potential health benefits. It contains eugenol, which has been studied for its anti-inflammatory and antimicrobial properties. Clove is often used in small amounts to enhance flavor and provide health benefits.
Benefits
Contains eugenol, which may offer anti-inflammatory and antimicrobial benefits.
Black pepperGood
Black pepper is a common spice that enhances flavor and may have health benefits. It contains piperine, which can improve nutrient absorption and has antioxidant properties. Its use in cooking is generally safe and beneficial.
Benefits
May enhance nutrient absorption and provide antioxidant benefits due to piperine.
Cane sugarBad
Cane sugar is a refined sweetener similar to regular sugar, providing sweetness without nutritional benefits. It is processed to remove impurities, resulting in a high-calorie ingredient with no essential nutrients. Excessive consumption is linked to various health issues.
Risks
Can contribute to obesity, insulin resistance, and dental issues when consumed excessively.
Dried garlicNeutral
Dried garlic is used for its flavor and convenience in cooking. It retains some of the beneficial compounds found in fresh garlic, though processing can reduce its potency. It is a versatile ingredient with minimal health risks.
Benefits
Provides flavor and some health benefits similar to fresh garlic, though in reduced amounts.
Tamarind concentrateNeutral
Tamarind concentrate is used for its tangy flavor and is derived from the tamarind fruit. It contains some vitamins and minerals, but its nutritional impact is minimal in small quantities. It is generally safe and adds a unique flavor to dishes.
Benefits
Adds a unique tangy flavor and contains small amounts of vitamins and minerals.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to add acidity and preserve freshness. While generally safe, excessive consumption can cause digestive discomfort.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Acts as a preservative and enhances flavor in foods.
Chili powderGood
Chili powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have metabolic and anti-inflammatory benefits. Its use in cooking can enhance flavor and provide health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
CuminGood
Cumin is a spice known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid digestion and improve cholesterol levels. Its use in cooking is generally safe and beneficial.
Benefits
Rich in antioxidants and may support digestive health and cholesterol management.
OreganoGood
Oregano is a herb known for its aromatic flavor and potential health benefits. It contains antioxidants and may have antimicrobial properties. Its use in cooking can enhance flavor and provide health benefits.
Benefits
Rich in antioxidants and may offer antimicrobial benefits.
AllspiceNeutral
Allspice is a spice that adds a warm, aromatic flavor to dishes. It is derived from the dried berries of the Pimenta dioica plant. While it enhances flavor, its nutritional impact is minimal in small quantities.
Benefits
Adds a warm, aromatic flavor to dishes.
Kosher saltNeutral
Kosher salt is used to enhance flavor and is preferred for its coarse texture. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store