Franklin Barbecue Original Texas BBQ Sauce 18 OZ

Franklin Barbecue
65 Fair
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Summary

This barbecue sauce contains a mix of beneficial spices like garlic, red pepper, and cardamom, which add flavor and potential health benefits. However, it is heavily processed and contains high levels of added sugars, which are linked to various health issues when consumed in excess. The presence of citric acid as an additive and the overall processing level further impact its healthiness, limiting its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Condiments

Key ingredients 24

Tomato puree
Neutral

Tomato puree is a common base for sauces, providing a rich flavor and texture. It is made by cooking and straining tomatoes, which retains some nutrients like vitamin C and lycopene. However, it is often processed and lacks the fiber found in whole tomatoes.

Benefits

Contains lycopene, an antioxidant that may support heart health and reduce inflammation.

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Apple cider vinegar
Neutral

Apple cider vinegar is used for its tangy flavor and potential health benefits. It is made through the fermentation of apple juice, which can produce beneficial probiotics. However, its acidic nature can be harsh on tooth enamel if consumed in excess.

Risks

Excessive consumption may erode tooth enamel and cause digestive discomfort.

Benefits

May aid digestion and support blood sugar regulation due to its acetic acid content.

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Sugar
Bad

Sugar is a refined sweetener that contributes to the product's sweetness. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders.

Risks

High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Light brown sugar
Bad

Light brown sugar is similar to white sugar but contains molasses, giving it a distinct flavor. It is still a refined sugar with minimal nutritional value. Like other sugars, it can contribute to health issues when consumed in large amounts.

Risks

Can contribute to obesity, insulin resistance, and dental issues when consumed excessively.

Worcestershire sauce
Neutral

Worcestershire sauce adds a complex umami flavor to dishes. It is made from a blend of vinegar, molasses, anchovies, and spices, which undergo fermentation. While it enhances flavor, it is high in sodium and may contain allergens like fish.

Risks

Contains high sodium levels and potential allergens such as fish.

Benefits

Provides a unique umami flavor that can enhance the taste of dishes.

Distilled vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is produced through the fermentation of ethanol, resulting in a clear, sharp-tasting liquid. While it has no significant nutritional value, it is generally safe in moderation.

Risks

Excessive consumption may cause digestive discomfort due to its acidity.

Benefits

Acts as a preservative and flavor enhancer in foods.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich, sweet flavor and dark color. It contains some minerals like iron and calcium, unlike refined sugars. However, it is still a sugar and should be consumed in moderation.

Risks

High sugar content can contribute to metabolic issues if consumed excessively.

Benefits

Contains trace minerals such as iron and calcium, offering slight nutritional benefits over refined sugar.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Spices
Neutral

Spices are used to add flavor and aroma to foods. They are derived from various plant parts and can include a wide range of ingredients. While they offer flavor, the specific health impacts depend on the individual spices used.

Benefits

May provide antioxidants and other beneficial compounds depending on the specific spices used.

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Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits. It contains allicin, which has been studied for its antimicrobial and cardiovascular benefits. Fresh garlic is preferable for maximum health benefits, though processing can reduce its potency.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Red pepper
Good

Red pepper adds heat and flavor to dishes and contains capsaicin, which may have metabolic benefits. It is a natural spice that can enhance the sensory profile of foods. Capsaicin is also studied for its potential anti-inflammatory properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

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Mustard
Neutral

Mustard is used for its pungent flavor and is made from mustard seeds. It contains compounds like glucosinolates, which may have health benefits. However, its nutritional impact is minimal in small quantities typically used in condiments.

Benefits

May provide some antioxidant properties due to its glucosinolate content.

Cardamom
Good

Cardamom is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid digestion and oral health. Its use in small amounts in cooking can enhance flavor without significant health risks.

Benefits

Rich in antioxidants and may support digestive health.

Clove
Good

Clove is a spice with a strong flavor and potential health benefits. It contains eugenol, which has been studied for its anti-inflammatory and antimicrobial properties. Clove is often used in small amounts to enhance flavor and provide health benefits.

Benefits

Contains eugenol, which may offer anti-inflammatory and antimicrobial benefits.

Black pepper
Good

Black pepper is a common spice that enhances flavor and may have health benefits. It contains piperine, which can improve nutrient absorption and has antioxidant properties. Its use in cooking is generally safe and beneficial.

Benefits

May enhance nutrient absorption and provide antioxidant benefits due to piperine.

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Cane sugar
Bad

Cane sugar is a refined sweetener similar to regular sugar, providing sweetness without nutritional benefits. It is processed to remove impurities, resulting in a high-calorie ingredient with no essential nutrients. Excessive consumption is linked to various health issues.

Risks

Can contribute to obesity, insulin resistance, and dental issues when consumed excessively.

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Dried garlic
Neutral

Dried garlic is used for its flavor and convenience in cooking. It retains some of the beneficial compounds found in fresh garlic, though processing can reduce its potency. It is a versatile ingredient with minimal health risks.

Benefits

Provides flavor and some health benefits similar to fresh garlic, though in reduced amounts.

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Tamarind concentrate
Neutral

Tamarind concentrate is used for its tangy flavor and is derived from the tamarind fruit. It contains some vitamins and minerals, but its nutritional impact is minimal in small quantities. It is generally safe and adds a unique flavor to dishes.

Benefits

Adds a unique tangy flavor and contains small amounts of vitamins and minerals.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to add acidity and preserve freshness. While generally safe, excessive consumption can cause digestive discomfort.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Acts as a preservative and enhances flavor in foods.

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Chili powder
Good

Chili powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have metabolic and anti-inflammatory benefits. Its use in cooking can enhance flavor and provide health benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

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Cumin
Good

Cumin is a spice known for its distinctive flavor and potential health benefits. It contains antioxidants and may aid digestion and improve cholesterol levels. Its use in cooking is generally safe and beneficial.

Benefits

Rich in antioxidants and may support digestive health and cholesterol management.

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Oregano
Good

Oregano is a herb known for its aromatic flavor and potential health benefits. It contains antioxidants and may have antimicrobial properties. Its use in cooking can enhance flavor and provide health benefits.

Benefits

Rich in antioxidants and may offer antimicrobial benefits.

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Allspice
Neutral

Allspice is a spice that adds a warm, aromatic flavor to dishes. It is derived from the dried berries of the Pimenta dioica plant. While it enhances flavor, its nutritional impact is minimal in small quantities.

Benefits

Adds a warm, aromatic flavor to dishes.

Kosher salt
Neutral

Kosher salt is used to enhance flavor and is preferred for its coarse texture. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

Processing

Group 3 · Processed

Processed Foods

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