Franklin Barbecue Original Texas BBQ Sauce 18 OZ

Common questions

Is Franklin Barbecue Original Texas BBQ Sauce 18 OZ healthy?

Franklin Barbecue Original Texas BBQ Sauce 18 OZ scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This BBQ sauce contains a mix of beneficial ingredients like tomato puree, apple cider vinegar, and spices, which provide some nutritional benefits.

How processed is Franklin Barbecue Original Texas BBQ Sauce 18 OZ?

Franklin Barbecue Original Texas BBQ Sauce 18 OZ is NOVA Group 3: Processed Foods.

Which ingredients drive Franklin Barbecue Original Texas BBQ Sauce 18 OZ's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Apple cider vinegar, Spices count in its favor; Sugar, Light brown sugar, Cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Franklin Barbecue Original Texas BBQ Sauce 18 OZ

Franklin Barbecue
65 Fair

Analysis updated August 2026 · How Scout scores

$35.13 · 18 oz · 3 pack · $0.65 / ounce
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At a glance

Beneficial ingredients 13
Harmful ingredients 3
Category Condiments
Summary

This BBQ sauce contains a mix of beneficial ingredients like tomato puree, apple cider vinegar, and spices, which provide some nutritional benefits. However, it is heavily sweetened with refined sugars, including sugar, light brown sugar, and cane sugar, which contribute to high caloric content without essential nutrients. The product is processed, limiting its score due to the presence of multiple refined sugars and the overall level of processing.

Key ingredients 24

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content in tomatoes is linked to reduced risk of certain chronic diseases.

Benefits

Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through a fermentation process that retains beneficial acetic acid. The presence of probiotics can support gut health.

Risks

Excessive consumption may lead to tooth enamel erosion due to its acidity.

Benefits

Contains acetic acid which may help improve digestion and regulate blood sugar levels.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains sulfur compounds that may help reduce cholesterol levels. Fresh garlic is more beneficial than processed forms.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and immune function.

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Red pepper
Good

Red pepper adds heat and flavor, and contains capsaicin, which may boost metabolism. It is a natural source of vitamins A and C. The capsaicin content can also provide anti-inflammatory benefits.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

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Cardamom
Good

Cardamom is a spice with antioxidant properties and potential digestive benefits. It is used in small amounts for flavor and aroma. The essential oils in cardamom may support gastrointestinal health.

Benefits

Contains antioxidants and essential oils that may aid digestion and provide anti-inflammatory effects.

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Clove
Good

Clove is a spice rich in antioxidants and eugenol, which may have anti-inflammatory properties. It is used for flavor and has potential health benefits. The eugenol content can support oral health and reduce inflammation.

Risks

Excessive consumption may cause digestive issues or interact with medications.

Benefits

Rich in antioxidants and eugenol, supporting oral health and reducing inflammation.

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Black pepper
Good

Black pepper is a common spice that enhances flavor and may improve nutrient absorption. It contains piperine, which has antioxidant properties. Piperine may also enhance the bioavailability of certain nutrients.

Benefits

Contains piperine, which may improve nutrient absorption and provide antioxidant benefits.

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Dried garlic
Good

Dried garlic retains many of the health benefits of fresh garlic, including antimicrobial and cardiovascular support. It is a convenient form that provides similar sulfur compounds. The drying process concentrates the flavor and beneficial compounds.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Rich in antioxidants and sulfur compounds that support heart health and immune function.

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Chili powder
Good

Chili powder adds heat and flavor, and contains capsaicin, which may boost metabolism. It is a blend of spices that can provide antioxidants. The capsaicin content can also provide anti-inflammatory benefits.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.

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Cumin
Good

Cumin is a spice with antioxidant properties and potential digestive benefits. It is used for flavor and aroma, and contains essential oils that may support gastrointestinal health. The presence of antioxidants can help reduce inflammation.

Benefits

Contains antioxidants and essential oils that may aid digestion and provide anti-inflammatory effects.

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Oregano
Good

Oregano is a herb rich in antioxidants and essential oils with potential antimicrobial properties. It is used for flavor and has health benefits due to its high antioxidant content. The essential oils in oregano may support immune function.

Benefits

Rich in antioxidants and essential oils that may support immune function and reduce inflammation.

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Allspice
Good

Allspice is a spice with antioxidant properties and a unique flavor profile. It is used in small amounts for flavor and aroma. The antioxidants in allspice may help reduce inflammation and support overall health.

Benefits

Contains antioxidants that may support health and reduce inflammation.

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Worcestershire sauce
Neutral

Worcestershire sauce is a fermented condiment that adds flavor complexity. It contains a mix of ingredients like vinegar, molasses, and spices, which are generally safe in small amounts. The fermentation process can enhance flavor but does not significantly alter nutritional content.

Risks

Contains sodium, which should be monitored in high-sodium diets.

Benefits

Adds depth of flavor to dishes without significant nutritional impact.

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Distilled vinegar
Neutral

Distilled vinegar is a common acidic ingredient used for flavoring and preservation. It is made through fermentation and distillation, resulting in a clear, acidic liquid. While it has no significant nutritional value, it is generally safe in moderate amounts.

Risks

Excessive consumption may cause digestive discomfort due to its acidity.

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Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

High sugar content may contribute to health issues if consumed in excess.

Benefits

Contains trace minerals like iron and calcium, offering some nutritional value.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no caloric or nutritional impact. Its primary role is functional, aiding in the mixing and texture of the product.

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Salt
Neutral

Salt is used for seasoning and preservation, enhancing flavor. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive sodium intake is linked to hypertension and cardiovascular diseases.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular risks.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Mustard
Neutral

Mustard is used for flavoring and has minimal nutritional impact. It is made from mustard seeds, which contain some beneficial compounds. The processing into mustard sauce reduces its nutritional density.

Benefits

May provide some antioxidants and flavor enhancement.

Tamarind concentrate
Neutral

Tamarind concentrate is used for its tangy flavor and contains some vitamins and minerals. It is a natural ingredient but is used in small amounts in sauces. The concentration process enhances flavor but reduces overall nutritional content.

Benefits

Provides a tangy flavor and contains some vitamins and minerals.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer used in many foods. It is generally recognized as safe and is used to maintain freshness and acidity. While it has no nutritional value, it helps preserve the product.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps preserve freshness and enhance flavor without adding calories.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. The processing removes any potential beneficial compounds found in natural sources.

Risks

High consumption can lead to weight gain, increased blood sugar levels, and dental cavities.

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Light brown sugar
Bad

Light brown sugar is similar to refined sugar but contains a small amount of molasses. It provides calories without essential nutrients, contributing to health issues when overconsumed. The molasses content is minimal and does not significantly enhance nutritional value.

Risks

May contribute to weight gain and increased risk of metabolic disorders if consumed in large amounts.

Cane sugar
Bad

Cane sugar is a refined sweetener with high caloric content and no essential nutrients. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. The refining process removes any potential beneficial compounds.

Risks

High consumption can lead to weight gain and increased risk of metabolic disorders.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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