At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential health score. While it contains mostly recognizable ingredients like tomato puree and spices, the presence of 'natural flavors' and citric acid indicates a level of processing that detracts from its overall healthiness. The product's clean label and lack of harmful additives are positive aspects, but the processing level remains a significant factor in its rating.
Key ingredients 8
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support cardiovascular health and immune function due to its antioxidant properties.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by cooking and straining tomatoes, which retains most of the nutrients. However, it lacks the fiber and some nutrients found in whole tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, which support immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce is not overly thick.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function.
Onion powderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the nutrients found in fresh onions, such as vitamins and antioxidants. However, the dehydration process may reduce its overall nutritional value.
Benefits
Contains antioxidants and vitamins that may support immune health.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the sauce. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's shelf life and flavor.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
Dehydrated bell pepperNeutral
Dehydrated bell pepper is used for flavor and color. It retains some nutrients like vitamins A and C, though the dehydration process may reduce its overall nutritional content. It adds a mild sweetness and color to the sauce.
Benefits
Provides vitamins and antioxidants that support immune health.
Natural flavorsBad
Natural flavors are used to enhance the taste of the product. They are derived from natural sources but can be highly processed and lack transparency. This lack of clarity can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed sources and processing methods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play