Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This olive tapenade contains beneficial ingredients like black and green olives, capers, and turmeric, which provide healthy fats and antioxidants. However, it is classified as highly processed due to the presence of additives like citric acid and ascorbic acid, which are used for preservation and color stabilization. The high level of processing and the presence of multiple additives limit its overall health score despite the presence of nutritious components.
Key ingredients 12
Black OlivesGood
Black olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide essential nutrients like vitamin E. The presence of ferrous gluconate is to stabilize color without significant health concerns.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in monounsaturated fats that support heart health and contain antioxidants that may reduce inflammation.
Green OlivesGood
Green olives are rich in monounsaturated fats and provide a good source of vitamin E and antioxidants. They are typically brined, which enhances their flavor and shelf life. Their nutrient profile supports cardiovascular health.
Risks
High sodium content can be a concern for those monitoring salt intake.
Benefits
Provide healthy fats and antioxidants that support heart health and may reduce inflammation.
CapersGood
Capers are low in calories and provide a unique flavor to dishes. They contain antioxidants and have anti-inflammatory properties. Typically preserved in brine, they add a salty, tangy taste.
Risks
High sodium content due to brining process may be a concern for some individuals.
Benefits
Rich in antioxidants and may have anti-inflammatory effects.
Dijon MustardGood
Dijon mustard is made from mustard seeds and vinegar, providing a tangy flavor with minimal calories. It contains antioxidants and may aid in digestion. The fermentation process enhances its probiotic content.
Benefits
Contains antioxidants and may support digestive health.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Used for color, it also adds nutritional value.
Benefits
May reduce inflammation and provide antioxidant benefits.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant benefits, though minimal in this application.
Dehydrated GarlicGood
Dehydrated garlic provides a concentrated source of flavor and nutrients. It contains compounds like allicin, which have been studied for their health benefits. The dehydration process preserves its nutritional content.
Benefits
May support cardiovascular health and provide antioxidant benefits.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is minimally processed and adds a spicy kick to dishes.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
MarjoramGood
Marjoram is an herb used for its aromatic properties and potential health benefits. It contains antioxidants and may have anti-inflammatory effects. It is used in small amounts to enhance flavor.
Benefits
May provide antioxidant and anti-inflammatory benefits.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in foods. It is produced by fermentation and is generally recognized as safe. It helps to enhance the flavor profile of the product.
See more about Lactic Acid →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and antioxidants that support immune health.
Processing
Ultra-Processed Foods
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