Olive Tapenade

Trader Joe's
65 Fair
View on Amazon

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This olive tapenade contains beneficial ingredients like black and green olives, capers, and turmeric, which provide healthy fats and antioxidants. However, it is classified as highly processed due to the presence of additives like citric acid and ascorbic acid, which are used for preservation and color stabilization. The high level of processing and the presence of multiple additives limit its overall health score despite the presence of nutritious components.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Aldi Nord
Category Condiments

Key ingredients 12

Black Olives
Good

Black olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide essential nutrients like vitamin E. The presence of ferrous gluconate is to stabilize color without significant health concerns.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in monounsaturated fats that support heart health and contain antioxidants that may reduce inflammation.

Green Olives
Good

Green olives are rich in monounsaturated fats and provide a good source of vitamin E and antioxidants. They are typically brined, which enhances their flavor and shelf life. Their nutrient profile supports cardiovascular health.

Risks

High sodium content can be a concern for those monitoring salt intake.

Benefits

Provide healthy fats and antioxidants that support heart health and may reduce inflammation.

Capers
Good

Capers are low in calories and provide a unique flavor to dishes. They contain antioxidants and have anti-inflammatory properties. Typically preserved in brine, they add a salty, tangy taste.

Risks

High sodium content due to brining process may be a concern for some individuals.

Benefits

Rich in antioxidants and may have anti-inflammatory effects.

Dijon Mustard
Good

Dijon mustard is made from mustard seeds and vinegar, providing a tangy flavor with minimal calories. It contains antioxidants and may aid in digestion. The fermentation process enhances its probiotic content.

Benefits

Contains antioxidants and may support digestive health.

Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Used for color, it also adds nutritional value.

Benefits

May reduce inflammation and provide antioxidant benefits.

See more about Turmeric →
Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

See more about Citric Acid →
Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used to maintain color and freshness in foods. It is an essential nutrient with antioxidant properties. In this context, it primarily serves a preservative function.

Benefits

Provides antioxidant benefits, though minimal in this application.

See more about Ascorbic Acid →
Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in foods. It is produced by fermentation and is generally recognized as safe. It helps to enhance the flavor profile of the product.

See more about Lactic Acid →
Lemon Juice Concentrate
Good

Lemon juice concentrate adds acidity and flavor to foods. It is a source of vitamin C and antioxidants. The concentration process retains the essential nutrients while enhancing shelf life.

Benefits

Provides vitamin C and antioxidants that support immune health.

See more about Lemon Juice Concentrate →
Dehydrated Garlic
Good

Dehydrated garlic provides a concentrated source of flavor and nutrients. It contains compounds like allicin, which have been studied for their health benefits. The dehydration process preserves its nutritional content.

Benefits

May support cardiovascular health and provide antioxidant benefits.

Black Pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is minimally processed and adds a spicy kick to dishes.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

See more about Black Pepper →
Marjoram
Good

Marjoram is an herb used for its aromatic properties and potential health benefits. It contains antioxidants and may have anti-inflammatory effects. It is used in small amounts to enhance flavor.

Benefits

May provide antioxidant and anti-inflammatory benefits.

See more about Marjoram →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store